Seafood Gumbo Recipe Authentic

Lowfat Shellfish Gumbo Recipe MyRecipes

WEBJan 22, 2012 · Step 2. Peel shrimp, reserving shells; devein, if desired. Set meat aside. Step 3. Combine shrimp shells and 5 1/2 cups chicken …

1. Place flour in a 15- x 10-inch jellyroll pan. Bake at 350° for 1 hour and 15 minutes or until a dark golden brown, stirring every 15 minutes. Set aside; cool.
2. Peel shrimp, reserving shells; devein, if desired. Set meat aside.
3. Combine shrimp shells and 5 1/2 cups chicken broth in a large Dutch oven; bring to a boil. Reduce heat, and simmer 15 minutes. Pour mixture through a wire-mesh strainer into a bowl, discarding shells. Keep broth warm.
4. Coat a large Dutch oven with cooking spray; add onion and next 3 ingredients, and sauté until vegetables are crisp-tender. Add sausage, and sauté 5 minutes. Add tomato paste and 5 1/2 cups warm broth, and stir well.

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Fast Seafood Gumbo (Gluten Free + Paleo Option) A …

WEBMar 24, 2019 · Instructions. In a 8 quart stock pot warm the oil over a medium heat. Once hot add the flour and stir with the oil to form a thick …

1. In a 8 quart stock pot warm the oil over a medium heat. Once hot add the flour and stir with the oil to form a thick paste. Stir for about 5 minutes making sure not to let the paste burn.
2. Add the onions, celery, peppers, and okra and cook for 5 minutes. Add the garlic, tomatoes, thyme, stock bay leaf and cayenne and stir to combine.
3. Bring to a boil on high then reduce the temperature back to a medium heat and let simmer for 15 minutes.
4. Add the raw shrimp and crab meat with brine and let the shrimp cook for 8 minutes until cooked through. Add the parsley before serving.

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