WebThe easiest way to cook kale is to saute it in the skillet with a bit of garlic and seasoning, just like The Kitchn did. And that’s why we chose it as our first entry in this list of easy …
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Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large. Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns. Add the chopped kale leaves, stock, and 1/4 teaspoon of salt.
Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Garlic butter sautéed kale is the delicious side dish that either stands alone or goes with everything! One of the newly anointed superfoods, kale is packed with vitamins and minerals. Our simple recipe is sautéeed fresh kale in oil, butter, and garlic until it is just barely tender.
Simply sautéed kale cooked with olive oil, broth, salt and garlic is quite delicious, but when we have it in the kitchen, we love to add a little fresh lemon juice at the end. It just brightens up the dish. If you don’t have a lemon, apple cider vinegar or even balsamic vinegar is an excellent substitute.
Preheat oil in a skillet over medium heat. Add kale and chicken broth. Cook 7-8 minutes or until tender. Push kale to the side of the pan and add butter and garlic. Cook until fragrant. Stir garlic and kale together, drizzle with lemon juice and salt.