WebDIRECTIONS. In a large pot of lightly salted boiling water, cook kale until tender, about 10 minutes. Drain and rinse kale under cold water. Pat dry and coarsely chop.
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Kale Salads
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Sample Low-Carb Meal Plans
You might have reservations about introducing your children to a low carb diet but they actually don’t need as many carbs as we think they do. A low carb meal will mean that their blood sugar levels remain stable and they avoid energy slumps and mood swings. More importantly, they won’t be as exposed to inflammation and diseases.