Sauteed Kale Recipe

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WebJan 18, 2024 · Remove the kale stems and chop the kale into pieces. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and …

Rating: 5/5(9)
Total Time: 10 mins
Category: Side Dish
Calories: 150 per serving

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WebJan 18, 2020 · Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes. Add …

Rating: 5/5(3)
Total Time: 25 mins
Category: Side Dish
Calories: 49 per serving
1. Heat your cast iron skillet over medium heat for 5 minutes. Add your cooking fat to the pan. Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes.
2. Add in the kale and stir with the sauteed onions. Season with salt + pepper. Cook until the kale is soft and wilted, another 5 minutes.
3. Add the garlic and cook for 30 seconds until fragrant. Taste for seasoning and add more salt + pepper if needed.
4. Serve warm.

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WebApr 30, 2019 · In a well-heated large stainless steel or cast iron skillet, lower the heat to medium. Add 1 tbsp oil and saute garlic with a pinch of salt …

Rating: 5/5(9)
Total Time: 20 mins
Category: Side Dish
Calories: 100 per serving
1. Rinse and wash the lacinato kale thoughtfully. Pat dry. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. Repeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into 1-inch pieces. You want to keep the kale leaves with as little water as possible so use a salad spinner, if necessary.
2. Mince garlic and set aside ready to use.
3. In a well-heated large stainless steel or cast iron skillet, lower the heat to medium. Add 1 tbsp oil and saute garlic with a pinch of salt for 3-5 seconds.
4. Add kale leaves and 1 extra tbsp olive oil. Toss and saute for 2 to 3 minutes further. Cover with a lid and cook for 1 minute.

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WebJan 24, 2020 · When tender remove from pan and set aside. Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add …

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Web2 Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns. 3 Add the chopped kale leaves, …

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WebDec 28, 2021 · Remove the bacon, chop, and set aside. Don't pour away the bacon grease. Place the chopped onion in the same skillet and cook until fully ready. Remove the …

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WebMay 7, 2023 · Heat the butter in a large, deep skillet over medium-high heat, for about 2 minutes. Add the garlic and cook it for 30 seconds. Add the kale in batches, as shown in the video below. Stir-fry until the kale is tender …

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WebSep 29, 2020 · Add the butter to the skillet and melt. Add the Brussels sprouts, kale, and onion and cook, stirring often, until vegetables begin to soften, about 5 minutes. Stir in the garlic and cook for 1 minute more. …

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WebHeat the olive oil, minced garlic and red pepper flakes in a large non-stick frying pan over medium-high heat until the garlic is fragrant. Add the kale and sesame seeds and mix until combined. Cook, stirring every minute, …

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WebSep 15, 2016 · Instructions. Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste. Rinse the kale and cut it into small, …

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WebJul 23, 2018 · Add the kale, water, Balsamic Vinegar, salt, and pepper, and stir, then turn down the heat to low, cover the pan, and cook for 5 minutes. Remove the lid and continue to cook for a few more minutes until some …

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Web1. Heat the olive oil, garlic, and red pepper flakes over medium-high heat. Once the garlic begins to lightly brown and becomes fragrant, add the kale. Stir to coat the kale in oil. 2. Add the vegetable broth and cover the pan. …

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WebJan 27, 2020 · Lower the heat to medium. Reserve 2 Tbsp of bacon fat and discard the rest. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Cook 2 minutes or until kale has …

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WebJan 6, 2023 · Instructions. In a large pan over medium high heat, add the olive oil. Once shimmering stir in the garlic and onion, and sauté until fragrant, about 2 minutes. Quickly add water to your pan (to prevent …

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WebNov 23, 2019 · Keto Kale Caesar Salad. – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, …

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WebApr 22, 2024 · Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. …

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WebAug 8, 2015 · In a wok or a large skillet, cook the bacon until it has rendered its fat and has turned crispy. Break the bacon into bits. Set aside. Pour out the bacon grease from the …

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