Roasted Spaghetti Squash Bolognese Recipe

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WebPreheat the oven to 415 degrees F. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds and innards. Drizzle the flesh with algae oil and …

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WebPreheat an oven to 425 degrees. Slice the spaghetti squash in half lengthwise, then drizzle with olive oil and give it a generous sprinkle of salt and pepper. Place the spaghetti

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WebCut the squash lengthwise and scoop out the seeds and strings. Spray with avocado oil spray and sprinkle with sea salt and pepper. Place face down on a baking sheet and …

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WebBake in the oven, let cool, then use a fork to shred the squash halves into strips. Saute onion and garlic in a large skillet. Add in the ground beef and cook until browned. Add …

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WebDrizzle with 1 tbsp olive oil, and sprinkle with salt and pepper. Place the squash cut-side down on the baking sheet, and roast for 45 minutes. Meanwhile, heat the other …

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WebPreheat oven to 400Place spaghetti squash in microwave for 4-5 minutes to soften. Cut in half and scrape seeds out. Brush inside squash with olive oil, season with salt and …

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WebAdd the tomato sauce and chicken stock. Stir to combine. Cover the pot and simmer on low for 2 hours. Meanwhile, cut the spaghetti squash in half lengthwise and scoop out the …

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WebCook Spaghetti Squash: Follow the instructions in the recipe linked above. Sauté Onions: In the meantime, heat a large skillet to medium-high heat and add the coconut oil. Once …

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WebCut squash in half and take out seeds. Brush olive oil on both halves and cook face down for 30 minutes at 350. Once cooked, fork the squash out and divide into 3 servings (.5), …

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WebAdd the spaghetti squash on a trivet. Cook for 20 minutes on high pressure. Then quick release the pressure. Cut in half lengthwise and scoop out the seeds. Oven Method: …

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WebIn a large skillet, warm oil over medium heat and saute onion for 5 minutes until translucent. Add in garlic, carrots, celery and dried spices. Cook for 3 minutes and then add in the …

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WebAdd 1/4 teaspoon of salt (optional) and the basil leaves to the 3 cups of spaghetti squash, and mix to combine. While the squash is cooking, combine the ground beef with the …

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WebPreheat the oven to 400 degrees F. Line a sheet pan with parchment paper. Oil the inside of the spaghetti squash with 2 tablespoons oil and sprinkle with a good pinch of salt and …

Steps: 5

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WebSpaghetti squash is not high in sodium. One cup (155 grams) of cooked spaghetti squash only has 28 mg of sodium. That’s 1% of your recommended intake for the day …

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WebPlace the spaghetti squash on a sheet pan, and bake at 400 degrees for 40 to 50 minutes. Squash should be lightly browned on the outside, and fork-tender on the inside. Using a …

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WebSteps. When ready to cook, set the Traeger temperature to 300 °F and preheat with the lid closed for 15 minutes. In a medium Dutch oven over medium-high heat, heat the butter …

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