Red Lentil Dal with Poached Eggs and Yogurt Sauce Bowl of Delicious. eggs, onion, red lentils, basmati rice, cayenne pepper, white vinegar and 13 more.
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This red lentil dal recipe is thick, creamy, and full of Indian spices. The ultimate vegan comfort food, made in one pot using pantry staples, and ready in 40 minutes! Gluten-free, vegan, and meal prep friendly. Sautée - Heat oil in a medium sized pot over medium heat. Add the onion, and cook for 5-7 minutes, until soft.
Rinse lentils under running water. Chop the onion, garlic, ginger, bell pepper, and carrot. Heat oil in a pot and sauté onion for about 3-4 minutes over medium heat. Add ginger, garlic, carrot, and bell pepper. Add all spices, sweetener, lentils, and vegetable broth or water. Bring to a boil and let simmer for about 10 minutes.
This vegan dal has 11 grams of vegan-friendly protein in each serving. Vitamins and Minerals: Not only are lentils packed with protein and fiber, they are also are an excellent source of B vitamins, iron, magnesium, potassium and zinc. Is Red Lentil Dahl a Kid-Friendly Recipe?
This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Look for lentils and spices in bulk--you'll often get a better deal and you can buy just the amount you need.