Recipe With Dried Apricots

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How many carbs are in a tablespoon of apricot jam?One tablespoon of apricot jam contains 13 grams of carbs and 49 calories. The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet.

Are Apricots Keto? Carbs and Calories in Apricots

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Preheat the oven to 400 degrees. 2 Toss the …

Rating: 5/5(1)
Total Time: 45 minsCategory: Breakfast, DessertCalories: 155 per serving1. Preheat the oven to 400 degrees.
2. Toss the apricots with 1 tbsp. of brown sugar and almond extract. Pour into a baking dish covered with cooking spray and let rest for 15-25 minutes while the oven preheats.
3. In a microwave safe bowl, melt the butter. Stir in the brown sugar. Then add the oats and stir together. Next add the flour. Finally stir in the almonds, salt, and cinnamon/nutmeg. Larger clumps should form.
4. Spread this out on top of the apricots. Bake for 30 minutes or until top becomes golden brown.

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WebMicrowave on Medium for 1 minute. Stir, then continue microwaving on in 20-second intervals until melted, stirring after each …

Servings: 36Total Time: 45 minsCalories: 21 per serving1. Line a baking sheet with parchment or wax paper.
2. Place chocolate chips in a small glass bowl. Microwave on Medium for 1 minute. Stir, then continue microwaving on in 20-second intervals until melted, stirring after each interval. (Alternatively, melt in the top of a double boiler over hot, but not boiling, water.)
3. Dip half of each apricot into the melted chocolate. Let the excess drip back into the bowl. Place the dipped fruit on the prepared baking sheet. Sprinkle pistachios over the chocolate. Refrigerate until the chocolate is set, about 30 minutes.

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WebServings: 6 Calories: 142kcal Ingredients 2 1/4 cups apricots (420 grams) (pitted and quartered) 2 tablespoons honey 6 tablespoons …

Rating: 5/5(1)
Category: Dessert, SnackServings: 6Calories: 142 per serving1. Pre-heat oven to 350F.
2. Fill bottom of pan with apricots or other fruit. If you are using a different size pan, you want a pretty solid layer along the bottom. Also, if you are using a different kind of fruit you may need more than the prescribed amount. Again, put in enough that the bottom is packed, to prevent the coconut butter from falling through.
3. Toss with honey (or other sweetener) and flatten out.
4. Soften coconut butter by placing it in a heat resistant jar, and warming it in a pan / bowl of hot water and letting it sit for 5-10 minutes. If needed, add a small amount of coconut oil to the butter, 1 tsp at a time, and stir. See recipe notes for details. You want the butter to be like cold molasses. If it's too runny, it won't stay on top of the fruit.

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WebMoroccan Chicken Tagine with Apricots & Olives 40 mins Seared Chicken with Apricot Sauce 30 mins Mediterranean Appetizer Board 1 hrs 40 mins Apricot-Ginger Energy …

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WebCarbs in Dried Apricots The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet. Keto Apricot Chicken …

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WebPreheat the oven to 350ºF. To Make the Crust and Crumb Topping: Line a square baking pan and a medium baking sheet with parchment paper, slightly overlapping the sides. In a medium mixing bowl, stir together the

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WebMagazine subscription – your first 5 issues for only £5! Dried or semi-dried apricots add a burst of fruity sweetness to cakes, preserves, stuffing, granola and more. These dried fruits are a great substitute for fresh …

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WebTraditional trail mix will have upwards of 18 grams of carbs per serving, depending on ingredients. This keto snack mix has just 5 grams net carbs per serving. If you want to reduce carbs further, omit the …

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WebHere are the basic steps: You start by whisking together the eggs, butter, vanilla, stevia, orange zest, and kosher salt. Next, add the almond flour and baking soda. Fold in the cranberries and walnuts. Pour …

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WebKeto Blueberry Muffins – With golden tops and cakey centers, these truly taste like the original recipe. Low Carb Blueberry Scones – Turn your kitchen into a keto cafe …

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WebIn a large bowl, gently mix all of the ingredients to fully incorporate but not over mix. Gently pat the meat mixture into patties that are approximately 4" round. Cook the pork burgers over medium/high …

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WebDo Half-and-Half. Look for pre-packaged trail mix and choose the one with the least carbs and the lowest amount of sugar. Then, “dilute” it by mixing a cup of that mix …

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Web1/2 cup unsweetened dried apricots 3 tbsp almond butter 1/2 cup Whey vanilla protein powder 1/2 tsp kosher salt 2 tbsp water 2 tbsp coconut oil unsweetened shredded …

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Web3 cups dried apricots 3 cups shredded coconut 1-2 tablespoon granulated sweetener of choice Instructions In a high-speed blender or food processor, add your dried apricots and shredded …

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WebHealthy Gluten-Free Blueberry Crisp (Low Carb) Total Time: 4 hours 15 minutes Net Carbs: 3g Strawberry Chia Pudding with Almond Milk Total Time: 25 minutes Net Carbs: 2.7g …

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WebOur low-carb advice and recipes are meant for adults with health issues, including obesity, that could benefit from a low-carb diet. There is one exception: dried fruits like raisins, dates, apricots, figs and …

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Frequently Asked Questions

How many carbs are in a tablespoon of apricot jam?

One tablespoon of apricot jam contains 13 grams of carbs and 49 calories. The carb content of dried apricots is much higher per serving (about 29 grams per 5 dried apricot halves), so choose fresh apricots over dried while following the Keto diet.

Are apricots keto friendly?

If you’re searching for a keto-friendly fruit, apricots make a great choice. One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and only 3 grams of natural sugars. However, you may wish to avoid dried apricots as they are significantly higher in carbs and calories. How Many Carbs are in Apricots?

How do you cook apricots in the oven?

Preheat the oven to 400 degrees. Toss the apricots with 1 tbsp. of brown sugar and almond extract. Pour into a baking dish covered with cooking spray and let rest for 15-25 minutes while the oven preheats. In a microwave safe bowl, melt the butter. Stir in the brown sugar. Then add the oats and stir together. Next add the flour.

What ingredients do you need to make an apricot pie?

water, dried apricots, salt, sourdough, white flour, fresh yeast and 2 more Dried Apricot PieJust a Pinch sugar, sugar, flour, pie, water, butter, cinnamon, sugar, dried apricots and 2 more

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