Web1/2 cup finely chopped onion. 1 cup sliced tomatoes (or chopped, {cherry or grape tomatoes work well}) 1/2 cup pitted kalamata olives (chopped {) 1 Tbsp. fresh oregano (chopped) 2 tsp. sunflower oil (high oleic, plus …
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WebMay 3, 2023 · Divide the quinoa mixture evenly among the muffin cups, pressing it down into the bottom of the cups. Crack an egg into each muffin cup, making sure to distribute …
WebFeb 26, 2024 · Instructions. Preheat oven to 350°F and coat a 12-cup muffin tin with cooking spray. Add the eggs to a large 4-cup measuring cup or mixing bowl and season …
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WebDec 7, 2023 · Make the batter. In a medium bowl with a spout, combine 12 eggs, 1 ½ teaspoons oregano, ¾ teaspoon each black pepper and paprika, ¼ teaspoon baking powder, and a big pinch of kosher salt. Whisk well, …
WebAug 26, 2014 · 2 cups baby spinach, finely chopped 1/2 cup finely chopped onion 1 cup chopped or sliced tomatoes {cherry or grape tomatoes work well} 1/2 cup chopped {pitted} kalamata olives
WebApr 19, 2024 · Divide tomatoes and feta among the prepared cups. Whisk eggs, salt and pepper to taste in a medium bowl. Pour the eggs over the tomatoes and feta in the muffin cups. Top with basil, if desired. Bake …
WebMar 9, 2020 · Instructions. Pre-heat oven to 350°F. In a large bowl, whisk together eggs, salt and pepper. Stir in the remaining ingredients. Spoon into a standard muffin pan lined with silicone or parchment muffin liners …
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WebDec 5, 2017 · Preheat the oven to 350°F, brush a 12-cavity regular size muffin pan with oil spray. Heat the olive oil in a saucepan set over medium heat, add the dry quinoa and cook, stirring frequently until toasted. …
WebPreheat oven to 375 F. Spray a muffin tin with cooking spray. You could also use muffin cups instead, to make clean-up easier. Whisk eggs in a bowl, then add in basil, feta and …
WebJun 18, 2022 · Cook the quinoa: In a small pot over medium heat, add the quinoa and water. Bring to a boil. Then cover to pot and simmer for 15 minutes. Sauté the onion and bacon: Cook the onion and bacon until the …
WebJan 13, 2020 · Preheat the oven to 200°C/390°F. Beat the eggs in a large bowl. 4 eggs. Chop the sundried tomatoes and olives. 6 sun-dried tomatoes in oil, 6 tbsp olives. Tip them into the bowl along with the quinoa. Add …
WebAug 3, 2022 · In a large bowl, whisk together eggs, spices, salt and pepper. Stir in quinoa and your veggies. Spoon your quinoa mixture into the muffin cavities (the recipe should …
WebJan 27, 2022 · These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" …
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WebJan 26, 2020 · Preheat the oven to 350 °F (175 °C). Combine the spinach and the onion powder in a skillet. Heat over medium-high heat, continuously mixing, until the spinach is thawed and the liquid has completely …
WebMar 13, 2018 · Instructions. Preheat oven to 350 degrees and lightly grease 9 X 13 pan with olive oil. Cook quinoa according to package directions and set aside. Meanwhile saute yellow onion, & red bell pepper in pan over …
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WebSep 20, 2019 · Whisk wet ingredients. Add wet into dry ingredients. Mix 8 times or less (excess mixing = tough cannonballs instead of soft fluffy muffins) Fold through 2 1/2 …
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WebSep 21, 2015 · Once it reaches a boil, lower the heat and simmer for 15-20 minutes. All of the water will be absorbed when the quinoa is done. Set aside to cool. Preheat the oven to 350 degrees F. Combine the onion, …
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