DirectionsStep1Combine all ingredients (except extra veggies and bread) in a large mixing bowl, and stir well to combine.Step2Keep chilled until ready to serve with veggies and breadIngredientsIngredients1 cupMayonnaise1 17-ounce containerGreek Yogurt2 cupsKale (finely chopped)1 ½ cupsBell Peppers (assorted colors, finely chopped)1 8-ounce canWater Chestnuts (drained and finely chopped)3 Scallions (finely chopped)1 cloveGarlic (minced)½ teaspoonSalt (or to taste)add Assorted Veggies (Bell peppers, cherry/grape tomatoes, carrots, broccoli, cauliflower, sugar snap peas, etc, for serving)add Gluten Free Pita Chips (for serving)See moreNutritionalNutritional140 Calories13 gTotal Fat10 mgCholesterol4 gCarbohydrate173 mgSodium2.6 gProteinFrom eastewart.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Sauteed Kale
Preview
See Also: low cholesterol dinner recipesShow details
WEBMar 31, 2021 · 1 17- ounce container Greek yogurt. 2 cups kale finely chopped. 1/2 cup each red orange, and yellow bell peppers, finely chopped. 1 can water chestnuts …
See Also: low cholesterol dressing recipesShow details
WEBSep 24, 2017 · The ones that contain olive oil, avocados, beans, garlic, nuts and seeds are especially good as all of these ingredients actively lower cholesterol. The ones with asterisks are quite high in sugar, so try not …
See Also: Sauces RecipesShow details
WEBJan 5, 2024 · Step 1 In food processor, pulse scallions and baby kale to finely chop. Add cottage cheese, Parmesan, lemon zest, and salt and pepper and pulse to combine, then process until nearly smooth, 30 sec
See Also: Share RecipesShow details
WEBDec 16, 2014 · Add soaked and drained cashews to a blender with almond milk and puree into a cream. Add 1/4 cup nutritional yeast and 3/4 tsp sea salt (amounts as original recipe is written // adjust if altering batch size) …
WEBNov 9, 2020 · Fold in the artichoke hearts, steamed kale, salt, pepper and red pepper flakes into the cream cheese mixture. Spread dip evenly into the casserole dish. Bake at 350 degrees for 15-20 minutes, or until the …
WEBApr 22, 2024 · Combine kale (or spinach), artichoke hearts, cream cheese, yogurt, shallot, garlic, salt, pepper and cayenne (if using) in a large bowl. Transfer the mixture to the prepared baking dish. 3. Sprinkle with …
WEBNov 22, 2022 · Be sure to read the recipe card below for the full ingredient list and instructions for how to make this spicy edamame kale dip. (1) & (2) Remove the large stems from the kale and discard. (3) & (4) Blanch the …
WEBIn a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a …
See Also: Food Recipes, Lemon RecipesShow details
WEBJan 27, 2020 · In large skillet, heat oil over medium heat. Sauté onions until soft, about 4 minutes. Reduce to medium low heat. Add garlic, kale, nutmeg, sea salt, pepper, and cayenne to skillet and mix. Use tongs to …
See Also: Vegan RecipesShow details
WEBJan 23, 2016 · 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced; 1 small onion, sliced; 4 cloves garlic; 1/4 cup water; 3/4 cup low-fat ricotta cheese
See Also: Fitness Recipes, Healthy RecipesShow details
WEBDirections. Wash hands with soap and water. Heat oil in a large skillet over medium heat. Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes. …
WEBEasy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers . Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers This easy, creamy veggie dip with Greek yogurt, kale, …
See Also: Pepper RecipesShow details
WEBSep 8, 2021 · Step 2: Combine kale with the onion mixture and cook, stirring occasionally, until wilted, about 2 minutes. Step 3: Stir in cream cheese, Chipotle Mayonnaise, 4 tbsp Asiago/Parmesan cheese and …
See Also: Cheese RecipesShow details
WEBstep 2. Arrange the Baguette (1) on a baking sheet, in a single layer. Drizzle with Olive Oil (2 Tbsp) and bake for about 15 to 20 minutes, or until golden brown and crispy. Flip the …
WEBPreparation steps. 1. In a large bowl, combine all ingredients except the snow peas and mix well to combine. Chill in the refrigerator for 3 to 4 hours prior to serving. 2. Meanwhile, blanch the peas in boiling water until …
See Also: Peas RecipesShow details