DirectionsStep1Combine all ingredients (except extra veggies and bread) in a large mixing bowl, and stir well to combine.Step2Keep chilled until ready to serve with veggies and breadIngredientsIngredients1 cupMayonnaise1 17-ounce containerGreek Yogurt2 cupsKale (finely chopped)1 ½ cupsBell Peppers (assorted colors, finely chopped)1 8-ounce canWater Chestnuts (drained and finely chopped)3 Scallions (finely chopped)1 cloveGarlic (minced)½ teaspoonSalt (or to taste)add Assorted Veggies (Bell peppers, cherry/grape tomatoes, carrots, broccoli, cauliflower, sugar snap peas, etc, for serving)add Gluten Free Pita Chips (for serving)See moreNutritionalNutritional140 Calories13 gTotal Fat10 mgCholesterol4 gCarbohydrate173 mgSodium2.6 gProteinFrom eastewart.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Creamy Triple Pepper and Kale Dip
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WebMar 31, 2021 · 1 17- ounce container Greek yogurt. 2 cups kale finely chopped. 1/2 cup each red orange, and yellow bell peppers, finely chopped. 1 can water chestnuts drained and finely chopped. 3 scallions finely chopped. 1 clove minced garlic. 1/2 teaspoon salt or to taste. Extra veggies plus {gluten-free} pita/bread for serving.
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WebDec 16, 2014 · Add soaked and drained cashews to a blender with almond milk and puree into a cream. Add 1/4 cup nutritional yeast and 3/4 tsp …
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WebAug 13, 2013 · Kale Dip Ingredients: 3 cups Kale chopped 1 16 oz container of low-fat cottage cheese 1/2 cube garlic 2 teaspoon lemon pepper 1/2 teaspoon red pepper flakes dash of chopped onion …
WebEasy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers . Creamy Veggie Dip with Greek Yogurt, Kale, & Bell Peppers This easy, creamy veggie dip with Greek yogurt, kale, and bell peppers is a … Rating: 3.7/5(26) 1. Combine all ingredients (except extra veggies and bread) in a large mixing bowl, and stir well to combine. 2. Keep chilled until
WebMay 8, 2014 · Fresh baby kale replaces frozen spinach for a trendy twist. Though, if you can’t find baby kale, use fresh baby spinach. I enjoy dunking whole grain rye bread pieces into this dip. Tear from a rustic loaf or use …
WebJan 27, 2020 · In large skillet, heat oil over medium heat. Sauté onions until soft, about 4 minutes. Reduce to medium low heat. Add garlic, kale, nutmeg, sea salt, pepper, and cayenne to skillet and mix. Use tongs to …
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WebNov 9, 2020 · Fold in the artichoke hearts, steamed kale, salt, pepper and red pepper flakes into the cream cheese mixture. Spread dip evenly into the casserole dish. Bake at 350 degrees for 15-20 minutes, or until the …
WebJan 23, 2016 · 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced; 1 small onion, sliced; 4 cloves garlic; 1/4 cup water; 3/4 cup low-fat ricotta cheese
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WebNov 22, 2022 · Be sure to read the recipe card below for the full ingredient list and instructions for how to make this spicy edamame kale dip. (1) & (2) Remove the large stems from the kale and discard. (3) & (4) Blanch the …
WebAdd the kale to a large microwaveable bowl, cover with warm water and microwave on high for 2 to 3 minutes.) Drain and squeeze out any excess water. Set aside. Add the oil and onions to a large
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WebDirections. Wash hands with soap and water. Heat oil in a large skillet over medium heat. Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes. Turn off the heat and let the kale cool. Transfer kale to a blender. Add cottage cheese and puree until smooth. Season with red pepper flakes and lemon juice.
WebJan 5, 2024 · Step 1 In food processor, pulse scallions and baby kale to finely chop. Add cottage cheese, Parmesan, lemon zest, and salt and pepper and pulse to combine, then process until nearly smooth, 30 sec
WebSep 20, 2016 · Steps. 1. In food processor, place onion. Cover; process until finely chopped. Add half of kale, and process until kale is chopped, scraping bowl as needed with plastic spatula. Add remaining kale and …
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Webstep 2. Arrange the Baguette (1) on a baking sheet, in a single layer. Drizzle with Olive Oil (2 Tbsp) and bake for about 15 to 20 minutes, or until golden brown and crispy. Flip the bread over, halfway through baking.
WebPreparation steps. 1. In a large bowl, combine all ingredients except the snow peas and mix well to combine. Chill in the refrigerator for 3 to 4 hours prior to serving. 2. Meanwhile, blanch the peas in boiling water until …
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