Recipe Pulled Jackfruit Sandwich

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WebJul 10, 2016 · Lightly grease a baking pan. Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces by cutting it from …

Rating: 4.9/5(87)
Calories: 262 per serving
Category: Main Course
1. Preheat your oven to 400F (200C). Lightly grease a baking pan.
2. Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces by cutting it from core to the edge for the most pulled texture (see photos).
3. Add the olive oil to a large frying pan or skillet over medium-high heat, and when hot add the onions and garlic. Sauté until the onions are tender and beginning to brown, about 5 minutes. Add in the chopped jackfruit and vegetable broth. Cover and continue to cook another 8 to 10 minutes, until the jackfruit is soft enough that it can be mashed. Mash the jackfruit with potato masher, until it breaks apart and looks pulled or shredded.
4. To finish the jackfruit spread in an even layer across the baking pan and then pop it in the oven for 15 minutes. Remove from oven and pour over 1/2 cup BBQ sauce and stir to combine. Toss it back in the oven for about 10 minutes, until it looks delicious and golden and even a few strands get a bit burnt. Remove from the oven and if desired stir in the remaining 1/4 cup of BBQ sauce to make it even saucier.

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WebOct 1, 2018 · Remove any hard seeds if any (There are rarely hard seeds in the canned version. The tender seedbox and stem area are all edible). Add the jackfruit to a large …

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WebMar 25, 2024 · Add the jackfruit, garlic powder, chili powder, smoked paprika, cumin, liquid smoke, soy sauce, and vegan Worcestershire sauce. Cook for 2-3 minutes, add the …

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WebApr 18, 2024 · To Make the BBQ Sauce: Heat the olive oil in a large skillet over medium-high heat. Add the minced onion, garlic, chili powder, ground sage, cumin, dried thyme, …

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WebMay 10, 2022 · 1) Using your fingers, shred the jackfruit and remove any tough pieces. 2) In a large pan over medium-high heat, heat the oil. Once heated, add the onion and bell …

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WebJul 5, 2021 · In a large pan over medium high heat, add oil and jackfruit. Cook for 3 minutes. Add barbecue sauce along with 2 tablespoons water and stir. Lower heat, cover …

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WebNov 9, 2019 · Fray the jackfruit pieces to form filaments. Chop the jackfruit hearts finely. Cook the onion in a little oil until browned. Add the garlic powder and stir. Add the …

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WebMay 14, 2023 · Preparation. Preheat your oven to 400ºF (200ºC). Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core. Add the olive oil, …

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WebSep 3, 2016 · Add jackfruit, cover with a lid, and cook for 10 minutes. Uncover and cook, stirring occasionally, until the liquid has evaporated, about 2 to 4 minutes. Season …

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WebMar 24, 2021 · Heat a large non-stick or cast iron skillet over medium-high heat. Add the vegan butter. Once melted, place burger buns on the skillet to toast the insides. Heat for …

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WebJun 3, 2022 · Set aside. Heat the olive oil in a large skillet over medium heat, then add the onion and cook for 3-4 minutes until translucent. Add the jackfruit, BBQ sauce and 1/2 …

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WebMay 4, 2017 · Stir to coat. Heat oil in large skillet over medium heat. Add jackfruit and cook, stirring occasionally, 2-3 minutes, or until lightly browned. Add ketchup, tomato sauce, …

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WebMar 1, 2018 · Prepare your jackfruit: Drain and rinse the canned jackfruit, then chop off the core portions and discard. Add the jackfruit to the Instant Pot along with 1 cup of water. …

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WebFeb 28, 2017 · Instructions. If the jackfruit was in brine, rinse well and pat dry. In a slow cooker, combine the drained jackfruit, onion, garlic, cumin, broth, and BBQ sauce. …

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WebJan 30, 2018 · Add the jackfruit and toss to combine. In a large skillet, add 1-2 Tablespoons mild oil and heat to medium. Once oil is hot, add small, diced onion and cook until just …

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WebAug 28, 2023 · Using your fingers or two forks, shred the jackfruit into a bowl. Add barbecue sauce to the bowl of jackfruit and stir. Stir until jackfruit is completely coated. …

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WebJun 5, 2017 · Add the jackfruit, hot sauce, maple syrup, tomato paste, liquid smoke, and 1 cup of water. Stir well, bring the mixture to a simmer and allow to cook, uncovered, for …

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