Pulled chicken with keto barbecue sauce, and keto coleslaw on a low carb bun - these are easy to put together and great during hot weather. Ingredients 2 lbs Chicken Breasts 1 bottle Keto …
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Directions. Heat 2 tablespoons oil in a large skillet over medium high heat until shimmering. Add the jackfruit and cook, tossing occasionally, until the spices are fragrant 2 to 3 minutes. Add the barbecue sauce to the skillet along with 3 cups water, stir, cover and reduce the heat to low. Cook, stirring occasionally, until tender,...
In a large skillet, heat the oil over medium-high heat. Add the shallot and sauté for 3 minutes, until softened. 2. Reduce heat to low and add the ketchup, honey, vinegar, paprika, Worcestershire sauce and chili powder. Stir for 3 minutes until well combined. Add the jackfruit and heat through for 5 minutes.
Reduce heat to low and add the ketchup, honey, vinegar, paprika, Worcestershire sauce and chili powder. Stir for 3 minutes until well combined. Add the jackfruit and heat through for 5 minutes.
1 Drain the jackfruit and rinse several times with water. Let rest in the strainer to remove as much water as possible while sauteeing the onion and garlic. 2 Saute the onion and garlic in a non-stick pan until softened slightly, about 5 minutes.