Bbq Pulled Jackfruit Sandwich Recipe

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WEBJul 10, 2016 · Lightly grease a baking pan. Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces by cutting it from …

Rating: 4.9/5(87)
Calories: 262 per servingCategory: Main Course1. Preheat your oven to 400F (200C). Lightly grease a baking pan.
2. Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces by cutting it from core to the edge for the most pulled texture (see photos).
3. Add the olive oil to a large frying pan or skillet over medium-high heat, and when hot add the onions and garlic. Sauté until the onions are tender and beginning to brown, about 5 minutes. Add in the chopped jackfruit and vegetable broth. Cover and continue to cook another 8 to 10 minutes, until the jackfruit is soft enough that it can be mashed. Mash the jackfruit with potato masher, until it breaks apart and looks pulled or shredded.
4. To finish the jackfruit spread in an even layer across the baking pan and then pop it in the oven for 15 minutes. Remove from oven and pour over 1/2 cup BBQ sauce and stir to combine. Toss it back in the oven for about 10 minutes, until it looks delicious and golden and even a few strands get a bit burnt. Remove from the oven and if desired stir in the remaining 1/4 cup of BBQ sauce to make it even saucier.

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WEBJun 9, 2022 · 2 20-ounce cans young green jackfruit. Melt the butter or oil in a large skillet over medium-high heat. Once hot, spread jackfruit in an even layer and let it cook for 5 …

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WEBMar 2, 2020 · Add the jackfruit to a mixing bowl with the spices, onions, and BBQ sauce. Stir to combine. Spread the mixture evenly over a lined …

1. Preheat oven to 425°F or 220°C.
2. Drain and rinse your jackfruit. (You don't need to discard the seeds--they will get broken down in the oven.)
3. Place the jackfruit in a bowl or pan. Using two forks, shred the jackfruit. Set aside.
4. Slice your onion into thin strips.

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WEBOct 23, 2021 · Instructions. Add the cabbage, carrots, peppers and herbs to a large bowl and stir in the mayo. In a separate bowl mix together the ingredients for the vinaigrette with a whisk and pour into the bowl with …

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WEBApr 18, 2024 · To Make the BBQ Sauce: Heat the olive oil in a large skillet over medium-high heat. Add the minced onion, garlic, chili powder, ground sage, cumin, dried thyme, dried oregano, and ground cloves. Stir well …

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WEBNov 2, 2023 · Thinly slice the onions and sauté them in a big pan for 2-3 minutes in a large skillet over medium heat. ( optionally add some olive oil ) Add the jackfruit and the spices – stir well the coat all the jackfruit with …

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WEBStep 2. Finely dice the onion and crush the garlic. Drain and rinse the jackfruit pieces. Heat the oil in a saucepan over a low/medium heat. Add the onion, garlic, jackfruit, cayenne pepper and remaining paprika. Stir …

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WEBJun 30, 2021 · Add shredded jackfruit and spices into the skillet. Toss well to combine. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Coat jackfruit in the sauce and cook …

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WEBMar 6, 2020 · Drain and seed jackfruit. Pull apart with two forks or use a hand mixer on low to break apart. Add the BBQ rub, 1/2 teaspoon salt, and 1/2 teaspoon pepper to the jackfruit and combine. Heat the oil in a …

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WEBMay 14, 2023 · Preparation. Preheat your oven to 400ºF (200ºC). Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core. Add the olive oil, onions, garlic, salt, and pepper to a large frying …

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WEBOct 1, 2018 · Remove any hard seeds if any (There are rarely hard seeds in the canned version. The tender seedbox and stem area are all edible). Add the jackfruit to a large bowl with sliced onion, garlic and ginger. Add …

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WEBJan 30, 2018 · Add the jackfruit and toss to combine. In a large skillet, add 1-2 Tablespoons mild oil and heat to medium. Once oil is hot, add small, diced onion and cook until just beginning to caramelize. Add 2 minced …

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WEBJan 11, 2017 · 1. In a large skillet, heat the oil over medium-high heat. Add the shallot and sauté for 3 minutes, until softened. 2. Reduce heat to low and add the ketchup, honey, vinegar, paprika

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WEBMay 4, 2024 · Pulled Jackfruit. Drain and rinse jackfruit. Heat the oil in a large skillet. When the oil is hot add the chopped onion and cook for 5-7 minutes until the onion is soft. Add the rinsed jackfruit, BBQ sauce and …

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WEBFOR THE PULLED JACKFRUIT: Drain your jackfruit and shred it with your fingers or a fork. Heat a non-stick skillet over medium heat. Saute the onion and garlic in olive oil or …

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WEBStir in the 1/2 cup water and half of the BBQ sauce. Turn the heat to low, cover, and let simmer for 20 minutes. Remove the cover and stir in half of the remaining BBQ sauce, …

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