Recipe Low Carb Vegetarian Tofu Stir Fry

Listing Results Recipe Low Carb Vegetarian Tofu Stir Fry

DirectionsStep1Slice the tofu into 1 inch cubes and add to the paper towel lined plate.Step2Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.Step3To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.Step4Heat a skillet over medium-high heat, and spray with olive oil.Step5Add the tofu, bell peppers, onions, green beans, and carrots to the pan. Sprinkle with pepper and cook for 9 minutes until the veggies start to soften.Step6Add the kale and cook for 2-5 minutes until it starts to wilt.Step7Pour in the sauce to the veggies and continue to cook for an additional 1 minute until thickened.Step8Top with green onions and sesame seedsIngredientsIngredients15 ouncesExtra Firm Tofu¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsMaple Syrup1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarchadd Olive Oil Spray2 Bell Peppers (sliced into strips)1 Red Onion (sliced)1 cupGreen Beans2 Carrots (peeled and sliced into strips)0.12 teaspoonPepper3 cupsKale (sliced)2 Green Onions (sliced)1 teaspoonSesame SeedsSee moreNutritionalNutritional195 Calories4.7 gTotal Fat31 gCarbohydrate940 mgSodium12 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Tofu Stir Fry

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  • WEBSep 27, 2021 · Remove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and …

    Rating: 4.8/5(48)
    Total Time: 30 mins
    Category: Dinner
    Calories: 294 per serving

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    WEBSep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu

    Rating: 4.7/5(169)
    Calories: 297 per serving
    Category: Main Course
    1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
    2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
    3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

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    WEBJun 1, 2022 · Make the stir fry. In a large wok or skillet, heat the remaining coconut oil on a medium heat. Add the tofu and cook for 5-7 minutes, turning the tofu cubes over to …

    Rating: 5/5(1)
    Total Time: 25 mins
    Category: Main Course
    Calories: 404 per serving

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    WEBDec 2, 2020 · Set aside. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes. Add …

    Rating: 5/5(2)
    Category: Dinner Idea
    Servings: 12
    Calories: 376 per serving
    1. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside.
    2. Unwrap tofu and cut into small cubes.
    3. Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until the tofu has a slight crust on each side and has begun to brown. Set aside.
    4. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes.

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    WEBAdd broccoli, bell pepper, and bamboo shoots and cook on medium low heat for about 10 minutes or until veggies are fork tender. Add stir fry sauce and stir to coat veggies. Cook for 3-5 more minutes or until sauce …

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    WEBJul 3, 2023 · It will help crisp up the tofu while reducing the carbs. 3. Tofu Stir-Fry. There are so many reasons to add this stir-fry to your normal keto routine. It’s nutritious, savory, gluten-free, vegan, low-carb, and super …

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    WEBJan 8, 2021 · This Tofu Stir Fry is a mixture of crispy tofu sautéed with broccoli and mushrooms coated in a sweet and savory sesame garlic sauce. Takes less than 30 minutes to make for the perfect quick healthy …

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    WEBFeb 8, 2014 · Drain tofu: wrap block of tofu in paper towel. Let tofu drain for about 15-20 minutes. Spray frying pan with non-stick cooking spray. Add minced garlic and bring to medium-high heat. Add tofu, forming an even …

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    WEBBake for 25 minutes then remove and set aside to cool. Whisk together the monk fruit erythritol sweetener, soy sauce, peanut butter, water, and sesame oil in a bowl. Add the baked tofu and toss until evenly coated. …

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    WEBFortunately, I have a lot of fantastic friends willing to be guinea pigs for my low carb cookin’. My dear friend Axo came over the other night. The catch? Axo is a devout vegetarian. As you may have noticed, low carb can be …

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    WEBJan 19, 2019 · Step 1 – Pan-fry the tofu while you prepare the noodles. Step 2 – Pan fry the veggies while you whisk together the sauce. Step 3 – Combine the pan-fried tofu, sauteed veggies, prepared no0dles, any …

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    WEBStep 4. Preheat a large nonstick skillet over medium-high heat. Add 1 tbsp avocado oil and swirl the pan. Add in minced ginger and garlic and stir briefly for about 30 seconds. …

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    WEBNov 26, 2023 · Tofu and Broccoli Stir-fry – High in Flavor and Protein. 6. Tofu and Mushroom Soup- Korean Comfort in a Bowl. 7. Keto Saag Paneer with Tofu- Indian …

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    WEBApr 19, 2024 · Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and …

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    WEBJun 26, 2017 · Combine Sauce: Stir together all sauce ingredients in bowl until combined. Set aside. Cook Tofu: Heat large nonstick pan over medium heat. Add tofu cubes and cook until released liquid has evaporated and …

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