Recipe Low Carb Vegetarian Tofu Stir Fry

Tofu StirFry with Broccoli & Mushrooms Low Carb …

WEBDec 2, 2020 · Set aside. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes. Add …

Rating: 5/5(2)
1. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside.
2. Unwrap tofu and cut into small cubes.
3. Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until the tofu has a slight crust on each side and has begun to brown. Set aside.
4. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes.

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Tofu Stir Fry Simple, Fast Vegetarian Recipe – …

WEBSep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu …

Rating: 4.7/5(169)
1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

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Keto Tofu Stir Fry with Broccoli Keto & Low Carb …

WEBJun 1, 2022 · Make the stir fry. In a large wok or skillet, heat the remaining coconut oil on a medium heat. Add the tofu and cook for 5-7 minutes, …

Rating: 5/5(1)

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Tofu Stir Fry Life Made Sweeter

WEBJan 8, 2021 · This Tofu Stir Fry is a mixture of crispy tofu sautéed with broccoli and mushrooms coated in a sweet and savory sesame garlic …

Rating: 5/5(9)
1. Cut tofu into ½ inch chunks and toss in arrowroot starch.
2. Heat oil in a wok or large pan over medium-high heat. Add the tofu, toss and cook for a few minutes until golden and crispy.
3. Remove the tofu and add onion, ginger and garlic. Cook for another minute. Add mushrooms and broccoli and cook for a few minutes then and add the tofu back in.
4. In a small bowl, whisk together coconut aminos, maple syrup if using, sesame oil, five spice powder and arrowroot starch.

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