Quinoa Veggie Burger Recipe

Quinoa Veggie Burger Recipe Spice Cravings

WebAdd ½ cup quinoa with 1 cup water. Stir and bring to a boil. Reduce heat to medium and simmer for 10 minutes. Add peas, cover …

Estimated Reading Time: 6 mins1. Prep the ingredients. Slice onion, peel and cube potatoes, grate or finely chop ginger. Rinse the quinoa in a mesh sieve, it removes the bitter coating on the quinoa beads. Turn the Instant Pot on Sauté. When it's hot, add oil and cumin seeds. When cumin seeds start sizzling, add grated ginger, onions, green chili and cubed potatoes. Saute for 1 minute.
2. Add all dry spices, frozen peas, quinoa and water. Stir well. Close lid. Set valve to 'Sealing' mode. Cook on MANUAL (High) for 2 minutes. Wait for 10 minutes of natural pressure release (NPR 10), and then manually release all pressure. Open lid and fluff the quinoa with a fork. Add chopped cilantro and lime juice.
3. Cool the mixture for 5-10 minutes. You can even make this a day-ahead. Using a fork, mash all the potatoes and add the shredded cheese. Mix everything together. Wet your palms with water, this prevents the patties from sticking to your hands. Using an ice-cream scoop, measure out a scoop and form it into a patty, using your hands. Lightly roll the patty in your choice of coating. Shake off the excess coating. Form all patties and keep aside.
4. Heat a non-stick skillet on medium-high heat. Add 2-3 tablespoons of olive oil. (It doesn't take a lot of oil to get these crisp). Add patties such that the pan is not over-crowded. You may have to do this in a couple of batches. Flip them after 2 minutes or after they golden brown on one side, add a few more table spoon of oil if needed. Crisp them on the other side and you're done.

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Quinoa Veggie Burgers Something Nutritious

WebCook the quinoa Bring 1/2 cup of quinoa and 1 1/4 cups of water to a boil in a small saucepan. Once boiling, reduce heat and let the quinoa simmer for about 15 …

Reviews: 6Category: Gluten-Free, Main, VeganServings: 6Total Time: 40 mins

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Quinoa Veggie Burger Recipe Food.com

WebAdd quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside. In a food processor, pulse carrot until finely chopped. Add …

Rating: 4/5(1)
Total Time: 35 minsCategory: GrainsCalories: 306 per serving

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Quinoa Veggie Burger Recipe Food.com

WebCombine water and quinoa in a medium saucepan. Bring to a boil, reduce to a simmer, then cover and cook for 15 minutes. Remove from heat and let stand, …

Servings: 6Total Time: 1 hrCategory: VeganCalories: 190 per serving

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Best Keto Veggie Burger—Low in Carbs & Calories

WebKeto Veggie Burgers yield: 6 SERVINGS prep time: 25 MINUTES cook time: 30 MINUTES total time: 55 MINUTES These meatless burgers are super tasty AND they're super low-carb & low-cal, too! …

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Low Carb Black Bean Quinoa Bunless Burger Cooking …

WebFor black bean quinoa patty First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take black …

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Quinoa Veggie Burger {Gluten Free} Nutritious Eats

WebIngredients 1 tablespoon olive oil ½ cup diced onions 1 cup diced zucchini 1 cup shredded carrots, chopped 1½ cups chopped mushrooms 2 garlic cloves minced 2 cups cooked quinoa 1 teaspoon …

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Chickpea Quinoa Burgers: A LowCarb and HighProtein …

WebScrape into serving bowl and set aside. In a large bowl, mash together the chickpeas and quinoa until combined. Stir in the onion, garlic, chopped herbs, salt and pepper. Taste for seasoning before …

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30 Quinoa Recipes for Weight Loss — Eat This Not That

WebQuinoa Veggie Burgers with Pickled Red Onions Courtesy of Love and Olive Oil Serves: 6 Nutrition: 470.8 calories, 20.8 g fat (6.5 g sat fat), 1006 mg sodium, …

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LOW CARB VEGGIE BURGER RECIPES All You Need is Food

WebYield Makes 8 (3 1/4 ounce) veggie burgers Number Of Ingredients 19 Ingredients Steps: Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment …

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Quinoa Veggie Burgers Recipe

WebBring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 …

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Healthy easy Black Bean Quinoa Burgers lowfat veggie burger …

WebHeat the oil in a small pan over medium heat and add the onion and garlic. Add 1/4 teaspoon salt and sauté until onions are softened about 5-6 minutes. Place the …

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The Best Veggie Burger High Carb Hannah

WebThese veggie burgers are the best, meaty, full of flavor, plus oil and gluten free! Ready In: 40 minutes Prep: 20 minutes Cook: 20 minutes Servings: 8 Saute Ingredients 2 garlic …

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30 Best and Worst Veggie Burger Brands — Eat This Not That

WebNot That! Gardenburger The Original Veggie Burger. Per 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g …

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The Best Low Carb Vegetarian Burger Patties – PBCo.

WebLooking for the best low-carb vegetarian burger patties? pyridoxine hydrochloride , cyanocobalamin , calcium pantothenate) Carbs per 100g: 2.6g Fry Family …

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Calories in Quinoa Burgers Calorie, Fat, Carb, Fiber, and Protein

WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Quinoa Burgers 117 calories of …

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Veggie "Quinoa" – CoBionic

WebInstructions: Add the avocado or coconut oil to a large frying pan and cook the diced onion until slightly browned. Then add in the rest of the vegetables and cook …

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