DirectionsStep1Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray.Step2In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.Step3In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.Step4Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.Step5Bake for 15-20 minutes or until toothpick comes out cleanIngredientsIngredients¼ cupVanilla Protein Powder (30g, I used PEScience, just make sure it 's a whey + casin blend)¼ cupOat Flour (30g)2 tablespoonsCoconut Flour (14g)1 teaspoonBaking Powder (+ pinch of salt)1 tablespoonZero Calorie Sweetener½ teaspoonPumpkin Pie Spice½ teaspoonCinnamon½ cupCanned Pumpkin (150g, +2 Tbsp)½ cupEgg Whites (120g)1 teaspoonVanillaSee moreNutritionalNutritional61 CaloriesFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Pumpkin Muffins – Easy Low Point …theholymess.comLow Fat Oatmeal Pumpkin Spice Muffins Recipe - Food.comfood.comHealthy & Light Low Calorie Pumpkin Muffins - Health Beethealthbeet.org1-Gram Fat Pumpkin Spice Muffins (Low Fat) Recipe - …food.com10 Best Low Fat Pumpkin Muffins Applesauce Recipes …yummly.comRecommended to you based on what's popular • Feedback
Healthy One-Bowl Pumpkin Mini Muffins
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