DirectionsStep1Heat your waffle iron on medium and spray both plates with cooking spray. I prefer a mini dash waffle maker as it resembles Eggo waffles!Step2Mix the protein powder, baking powder, and salt in a large bowl. Now stir in the egg and Greek Yogurt until fully combined.Step3Using a ladle or cup, pour batter in the middle of the bottom plate until about 3/4 of the bottom plate has batter on it. When the top is closed, the pressure will spread the batter to the rest of the spaces.Step4Be sure to cook the waffle through. If you open the waffle maker and your waffle is split in half, it needed more time. This is the same as with regular waffles. For a crispier waffle, cook them a little past the indicator light.Step5Serve with butter and sugar free syrupIngredientsIngredients39 gramsProtein Powder (note 1)1 Large Egg3 tablespoonsSour Cream (or Plain Greek Yogurt, 45g, note 2)1 teaspoonBaking Powderadd pinchSaltadd Your Favorite Toppings (for serving)NutritionalNutritional752 Calories14 gTotal Fat160 mgCholesterol53 gCarbohydrate1,730 mgSodium104 gProteinFrom jenniferbanz.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Carb Protein Waffles
Preview
See Also: simple waffle recipe for kidsShow details
WEBApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. …
See Also: Breakfast Recipes, Waffles RecipesShow details
WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie …
See Also: Share RecipesShow details
WEBApr 12, 2022 · Add right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting …
See Also: Waffles RecipesShow details
WEBMar 18, 2019 · 1/3 cup fat free plain Greek yogurt. Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 …
WEBMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla …
See Also: Fitness Recipes, Healthy RecipesShow details
WEBJan 15, 2024 · Heat your waffle iron. Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of …
See Also: Low Carb Recipes, Waffles RecipesShow details
WEBApr 27, 2024 · How to make Protein Waffles: Make Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth. Cook: Pour batter in a waffle iron and cook until golden brown. Top with …
WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WEBApr 7, 2019 · Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides. Top with monk fruit …
See Also: Keto Recipes, Waffles RecipesShow details
WEBAdd into your bowl all of your ingredients starting with 1/8 cup of almond flour, 1/2 scoop of your choice flavor protein powder, 1 tablespoon of a sweetener, 1/2 teaspoon of baking …
WEBJust two Eggo Toaster Waffles contain almost 30g of carbs and only 5g of protein, making them a poor choice for the keto diet. Protein waffles swap out traditional refined wheat flour for protein powder which cuts the …
WEBAug 4, 2022 · Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Mix until combined. Finally, add in melted coconut oil and mix …
See Also: Food Recipes, Waffles RecipesShow details
WEBFeb 23, 2023 · A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food …
See Also: Healthy Recipes, Low Carb RecipesShow details
WEBOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; …
WEBApr 11, 2024 · Follow the cooking instructions as per the packaging. Make pancakes. If you don’t own a waffle iron, these work very well as protein pancakes. Simply cook the batter in a preheated, non-stick pan coated …