DirectionsStep1In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder.Step2Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain.Step3Sprinkle a few extra chocolate chips on top if desired.Step4Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Remove from the microwave carefully, it is hot, and check th…Step5Serve the Protein Mug Cake immediately.Step6Preheat oven to 350°F (180°C).Step7Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through.Step8Serve immediately with toppings of your choiceIngredientsIngredients3 tablespoonsOat Flour (note 1)2 tablespoonsProtein Powder (note 2)2 tablespoonsCrystal Sweetener Of Choice (note 3)2 teaspoonsUnsweetened Cocoa Powder (note 4)¼ cupUnsweetened Almond Milk (note 5)½ teaspoonBaking Powder1 ½ tablespoonsVegan Dark Chocolate Chips (optional)NutritionalNutritional160 Calories4 gTotal Fat17 gCarbohydrate448 mgSodium15 gProteinFrom theconsciousplantkitchen.comRecipeDirectionsIngredientsNutritionalExplore further3 Ingredient Chocolate Protein Mug Cake - One Clever Chefonecleverchef.com5 Insanely Delicious Protein Mug Cakes - Bodybuilding.combodybuilding.com5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritiousallnutritious.comProtein Mug Cake Recipes 6 Sweet & Simple Ideas …myprotein.com3 Ingredient Chocolate Protein Mug Cake Recipemuscleandstrength.comRecommended to you based on what's popular • Feedback
Healthy Low Carb Protein Mug Cake
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WEBJan 19, 2024 · It’s a healthy treat that’s super easy to make and has over 25 grams of protein! The Best Protein Mug Cake. Ingredients. How To Make Protein Mug Cake. …
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WEBNov 19, 2023 · Making this mug brownie takes one minute to prepare and just one minute to make! Step 1- Prepare the batter- Grease a large, …
WEBOct 14, 2022 · Instructions. In a microwave safe mug, whisk together protein powder and baking powder. Stir in cocoa powder and sweetener, if using. 1 scoop protein powder, …
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WEBDec 9, 2021 · Melt the butter in a mug by heating for about 30 seconds in the microwave. Stir in the vanilla extract. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Mix well, then …
WEBNov 18, 2019 · A quick, satisfying sweet treat post-dinner (or post-workout). This protein mug cake recipe takes just 60 seconds in the microwave and you're good to go! Gluten and sugar free. Standout ingredients - …
WEBStir in half (1 tablespoon) of the chocolate chips to the batter. Pour the batter into a ramekin or 4" microwave-safe bowl. Top with the remaining 1 tablespoon of chocolate chips. Microwave for 60 seconds. Stop to check …
WEBSep 2, 2023 · Scroll down to the recipe card for the full protein mug cake recipe. Cocoa powder adds the chocolate flavor. Use regular or dark cocoa powder. Saturated Fat 19g 119%. Polyunsaturated Fat 1g. …
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WEBApr 5, 2022 · STEP TWO: Dry Ingredients. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add chocolate chips if desired. STEP THREE: Cook. …
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WEBAug 19, 2021 · Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Stir together with a whisk together until smooth. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the …
WEBSep 14, 2023 · Top with remaining chocolate chips. Microwave for 60 seconds on high power and then in :10 second intervals thereafter until the batter reaches the top of the mug or ramekin. This should at most take …
WEBFeb 24, 2022 · Instructions. In a mug or a ramekin, mix together all dry ingredients. Add in almond milk, then stir in half the chocolate chips. Add remaining chips on top. Microwave 60-80 seconds or until mug cake …
WEBMar 28, 2023 · Here is how to make a mug cake with protein powder: Add Dry Ingredients: Add the flour, protein powder, sugar, cocoa powder and baking powder to a microwave-safe mug or small bowl. Mix well. Add …
WEBOct 18, 2023 · Instructions. Spray a large 16-ounce mug* with cooking spray. Add banana to mug and mash with a fork until mostly broken down. Add in protein powder, peanut butter, chocolate chips, and baking …
WEBApr 4, 2023 · Instructions. In a microwave-safe ramekin or mug, mix the oat flour, protein powder, coconut sugar, and baking powder. Add in the milk and vanilla. Whisk until there are no clumps, and a smooth batter is …
WEBMay 23, 2021 · Instructions. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Stir together all dry ingredients, either in the mug or in a separate dish. Add wet, and stir to form a batter. Transfer to …
WEBOct 9, 2021 · Preheat oven to 350°F and lightly grease a 1 cup ramekin. In a bowl, whisk protein powder, coconut flour, cinnamon and baking powder. Add almond milk and egg white and vanilla, and stir until …
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