Protein Packed Quinoa Idli Recipe Perfect For Breakfast Brunch Lunch And Dinner

Quinoa Idli Cook With Manali

WEBNov 18, 2020 · These Quinoa Idlis. are protein packed. more wholesome than traditional idlis. make a filling breakfast or lunch. are vegan and …

1. Rinse the quinoa and rice under running water until water turns clear and then soak quinoa and rice together in enough water (around 2.5 cups) for around 6 hours.Similarly, rinse urad dal until running water until water turns clear and then soak in enough water (around 2 cups) with 1 teaspoon methi seeds for 6 hours.
2. After 6 hours, drain water in which quinoa and rice were soaked using a strainer. Then transfer the drained quinoa and rice to a high speed blender (I used Blendtec).Add around 1 cup (8 oz/240 ml) cold water and grind to a smooth paste.
3. Transfer the ground quinoa and rice to the steel pot of the Instant Pot (or to any other big bowl if not using the Instant Pot).
4. Similarly drain the dal and methi seeds using a strainer and then transfer to a blender.Grind the dal to a smooth paste using around 1/2 cup (4 oz/120 ml) + 2-4 tablespoons (30-60 ml) cold water as needed. I suggest you add 1/2 cup +2 tablespoons initially and add more while mixing the batter if it looks too thick.

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