DirectionsStep1Combine all of your ingredients together into either a bowl or food processorStep2Mix everything together for around 2-3 minutesStep3Pour your mix into your bowl(s) or on top of your Pie CrustsIngredientsIngredients1 containerGreek Yogurt (6 Ounces Fat Free)½ cupPumpkin Puree½ Banana½ teaspoonVanilla Extract3 tablespoonsPowdered Peanut Butter1 ½ scoopsProtein Powder (Chocolate)2 tablespoonsCocoa Powder3 packetsSweeteneradd Mini Pre-Made Pie Crusts (Optional)See moreNutritionalNutritional259 Calories2.5 gTotal Fat24 gCarbohydrate302 mgSodium34 gProteinFrom theproteinchef.coRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Protein Mousse
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WEBDec 13, 2023 · Step 1: Drain and rinse the tofu with cold water. Step 2: Add the drained tofu, Dutch-processed cocoa powder, maple syrup, vanilla extract, and salt to a high-powered blender. Then, place the lid on the blender. Step 3: Thoroughly blend the ingredients and enjoy or chill it in the refrigerator.
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WEBFeb 13, 2024 · Melt the chocolate chips in the microwave. Place chocolate chips in an oven safe bowl. Microwave in 30 second increments to ensure the chocolate does not burn. (Example: Microwave for 30 seconds, stir the chocolate and then place back into the microwave.) Repeat this until the chocolate is completely melted.
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WEBApr 23, 2024 · Add the greek yogurt or skyr, chocolate protein powder and honey or maple syrup to a large mixing bowl. Using a hand mixer, mix …
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WEBJan 2, 2024 · Place the cottage cheese into a high-speed food processor and blend until smooth, about 3-5 minutes. Scape the sides of the food processor as needed. Add the protein powder, cocoa powder, and …
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WEBFeb 6, 2018 · Ingredients. ½ cup Greek-style non-dairy yogurt (low sugar or unsweetened if possible) ¼ cup unsweetened almond or coconut milk. 1 Tablespoon (heaping) dairy-free chocolate protein powder. 1 …
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WEBFeb 25, 2023 · Heat for 20 seconds, stir and repeat until melted. Set aside and let cool. In a medium bowl, combine the Greek yogurt and cocoa powder with an electric mixer. Add the melted chocolate chips once …
WEBFeb 27, 2024 · Serve your high protein chocolate mousse chilled in individual bowls. Feel free to double or triple this recipe to feed a crowd. Top with whipped cream, chocolate shavings, or fresh fruit for an extra …
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WEBApr 13, 2023 · A rich chocolate flavor with 19 grams of protein, this chocolate protein mousse recipe is a great way to In a small pot, heat the coconut milk, chocolate chips, and vanilla extract over low heat.
WEBFeb 28, 2024 · Delicious protein mousse recipe, perfect for a healthy snack or dessert. Rich, creamy, and packed with flavor. There are a number of different accompaniments that you can serve with your low …
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WEBDec 28, 2023 · Then combine the silken tofu and the agave or maple syrup in a blender and blend until completely smooth. Take the chocolate off the stovetop and pour the tofu mixture into the chocolate bowl, mixing well. Then gently fold in your whipped aquafaba. When no streaks remain in the mixture, you can pour the mousse into serving bowls to chill.
WEBApr 8, 2024 · Layer with whipped cream and fresh fruit for a mousse parfait. Add 1-2 tbsp of peanut butter for a chocolate peanut butter mousse. You can also use almond butter, cashew butter or sunflower seed butter. Stir in mini chocolate chips for a chocolate chip mousse. Stir in a crumbled Oreo or two for a high protein Oreo mousse!
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WEBDec 16, 2023 · Step 4: Blend the Ingredients. In your food processor (a key tool for that creamy texture!), combine the drained silken tofu, melted chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of …
WEBMay 13, 2015 · Instructions. Melt chocolate chips. You can do this on the stovetop over a water bath or in the microwave. I used the microwave, stopping and mixing the chocolate every 30 seconds until melted. Set …
WEBOct 26, 2023 · Pour the melted chocolate into a blender or food processor. Add the drained silken tofu, maple syrup, and vanilla extract. Blend until smooth and creamy, about 60 seconds. Scrape down the sides as …
WEBApr 14, 2024 · STEP 1: Mix all ingredients, excluding chocolate chips and coconut oil, in a large bowl with a whisk until fully combined. STEP 2: Melt sugar-free chocolate chips with coconut oil in the microwave in two 30 …
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WEBLet sit for 10 minutes. 2. Transfer the strawberry mixture to a strainer, positioned over a bowl. Press down on the berries to extract more juice, until only the seeds remain in the strainer. 3. Transfer 3 Tablespoons of the strawberry juice into a …
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