Protein Energy Balls Recipe

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WebMay 5, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- …

Category: Snack
Calories: 98 per serving
Total Time: 5 mins
1. In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
2. Using a tablespoon, add milk of choice, one tablespoon at a time, until a thick dough remains.
3. Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

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WebOct 16, 2023 · How to Make No Bake Protein Balls. STEP 1: MIX ALL INGREDIENTS IN ONE BOWL. Add oats, protein powder, cinnamon …

Rating: 5/5(59)
Estimated Reading Time: 6 mins
Category: Snack
Total Time: 10 mins
1. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine.
2. Add in peanut butter, honey and vanilla extract. Stir to combine.
3. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
4. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.

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WebAug 23, 2021 · Instructions. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. With a wooden …

Rating: 5/5(24)
Calories: 128 per serving
Category: Snack

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WebAdd into a bowl 5 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a vanilla protein powder. Mix those up. Continue by adding in 1 …

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WebJun 4, 2021 · Instructions. To a large bowl, add the almond butter, protein powder, 1/3 cup coconut flour, honey, vanilla extract, cinnamon, and 2 tablespoons almond milk. Stir until the mixture forms a dough that is soft …

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WebLet sit 10 minutes to rehydrate, then drain and pat dry. Place the dates in the bowl of a food processor fitted with a steel blade. Pulse several times until the dates break into small bits and form a ball that sticks to the side …

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WebJan 6, 2022 · Blend Ingredients: Add the rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract and protein powder to a food processor. Pulse until all of the ingredients are blended …

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WebJul 14, 2019 · Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, …

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WebOct 10, 2020 · Add the rest of the ingredients and blend into a thick, sticky dough you can easily press between your fingers. Quick Tip: If your dates were too dry, the dough may be too crumbly to roll into balls. In this …

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WebJan 4, 2021 · In a medium bowl, add the peeled banana and mash thoroughly with a fork. Add the dry oats and chocolate chips and stir to combine. Refrigerate until the mixture …

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WebMar 28, 2024 · 1. Oat Energy Balls . Known as a top choice for lowering cholesterol, oat energy balls are versatile and convenient bite-sized snacks packed with heart-healthy …

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WebMar 12, 2024 · Mix ingredients: Combine the oats, peanut butter, chocolate chips, flaxseed, and honey in a medium bowl. Stir until fully combined. Transfer to the fridge for 10-15 minutes to set the batter. Form into balls

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WebSep 4, 2021 · Instructions. To a large bowl, combine the nut butter, honey substitute, vanilla, oatmeal, protein powder, cocoa powder, and flax seeds. To a shallow bowl, add your chosen topping. Mix the ingredients in the …

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WebOct 5, 2021 · Roll each portion of batter between your hand palms and place the formed ball onto the plate. Repeat these steps until all peanut butter Protein Balls are formed. Place the plate in the freezer for 10 …

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WebMar 18, 2020 · In a large heat-safe bowl, place the nut butter and honey (or honey and molasses for the cookie dough variety), and mix well. If the nut butter seems too thick to mix, place the bowl in the microwave for 30 …

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WebJan 3, 2024 · In a mixing bowl, stir peanut butter, maple syrup, and almond milk. The peanut butter will split into tiny pieces. That's ok. Stir in the protein powder and quick oats until the batter sticks together and it's …

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