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Eating mostly protein, fruits, vegetables, and whole grains will help your body get the nutrients it needs. Protein may be the most important of these foods early after surgery. Your body needs protein to build muscles and other body tissues, and to heal well after surgery. Low-fat protein choices include: Skinless chicken.
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Post-Bariatric Surgery Meal Plan for Phase 3: Adaptive/Soft Foods Diet Consume three small meals each day. Add a variety of low fat, low calorie starches, fruits, and vegetables to your diet, as tolerated.
Sometimes even the most experienced bariatric clinicians throw rules at their patients like, “No more than twenty carbs a day” or “Don’t eat white foods like rice, bread, or pasta ever again!” Despite this well-meaning advice, carbohydrates are the preferred energy source in your diet, even after bariatric surgery.