Pistachio Crusted Grouper Recipe

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WEBfresh lime juice. 3/4 ounce. shelled pistachio nuts. 2. 4 ounce filets grouper. spray grapeseed or olive oil. Preheat the oven to 475°F and place a medium skillet inside. …

Cholesterol 41mg: 14%
Sodium 360mg: 15%
Saturated Fat 1g: 5%
Total Fat 6g: 9%

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WEBPlace the pistachio-crusted grouper fillets on the prepared baking sheet. Drizzle the top of the fillets with the olive oil. Bake the grouper for 18-20 minutes, or until the crust is …

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WEBFeb 28, 2023 · Preheat oven to 375ºF and line a baking sheet with parchment paper. Add pistachios, thyme, garlic powder and salt to a …

Servings: 4
Total Time: 30 mins
Category: <P>Grouper Recipes</P>

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WEBApr 29, 2009 · Dip fillets in egg whites; dredge in breadcrumb mixture. Step 3. Place fish on a jelly-roll pan lined with parchment paper; bake at 450° …

Rating: 5/5(2)
Total Time: 28 mins
Servings: 4
Calories: 337 per serving
1. Preheat oven to 450°.
2. Combine breadcrumbs and pistachios in a shallow dish. Sprinkle fillets evenly with salt and pepper. Dip fillets in egg whites; dredge in breadcrumb mixture.
3. Place fish on a jelly-roll pan lined with parchment paper; bake at 450° for 12 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle fillets evenly with Lavender Honey Sauce. Garnish with lemon wedges and lavender sprigs, if desired.

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WEBThe delicate, subtle flavors of roasted pistachios and lavender honey transform this baked grouper into an easy, yet refined meal that family and friends will remember. Serve with …

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WEBPreheat oven to 350° F or your grill to medium-low. Dice the mango and stir into your favorite salsa. Pour salsa into an 8×8” glass baking pan to cover the bottom well. Grind the pistachios to a fine texture; shake half of the …

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WEBGet full Pistachio-Crusted Grouper with Lavender Honey Sauce Recipe ingredients, how-to directions, calories and nutrition review. Rate this Pistachio-Crusted Grouper with …

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WEB2. To crust grouper, cut fish into two 8oz portions. Dredge one side with flour. On same side dredge with egg wash ( egg and cold water mixed together) .mix bread crumbs and nuts and encrust grouper with mixture. …

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WEBJul 26, 2018 · Season fish with 1/2 teaspoon salt and 1/4 teaspoon pepper, then brush 1 tablespoon nonfat Greek yogurt on each fillet. Mix panko breadcrumbs and chopped pistachios with 1 tablespoon olive oil; …

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WEBNov 20, 2023 · The delicate, subtle taste of roasted pistachios and lavender honey turns this baked sea bass into a light but refined dish that will be remembered by family and …

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WEBFeb 2, 2023 · Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture. Place fish on a baking sheet coated with cooking spray. Drizzle with …

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WEBMay 4, 2021 · Preheat oven to 400 degrees. Line a 15- by 10- by 1-inch baking pan with parchment paper. Prep fish and crust. Place sea bass fillets in prepared pan. In a small bowl, combine the nuts, sugar, lemon juice, …

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WEBMay 4, 2022 · Season lightly with salt and pepper and then coat with bread crumbs. Preheat the air fryer to 400 degrees F for 5 minutes. Spray the air fryer basket with nonstick spray. Place the grouper fillets in the air fryer …

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WEBOct 8, 2019 · Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Place cod on the baking sheet. Sprinkle the cod fillets with 1/4 teaspoon salt and …

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WEBOct 10, 2022 · Set aside. Place pistachios, breadcrumbs, ¼ teaspoon salt and a pinch of black pepper in the bowl of a food processor. Pulse until large crumbs form. Place in a shallow bowl and set aside. In another …

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WEBFeb 10, 2021 · Submitted by Newman’s customer - Enid Lessne Source: A Fish Restaurant in Fort Lauderdale, Florida (I can't remember the name- but great food). Preheat oven: …

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