WebRoast okra whole along with other low carb veggies. Keto Oven-Baked Okra Fries Recipe Ingredients: 2 cups of Okra, washed and dried 2 teaspoons olive oil ½ tablespoon …
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Instructions Place the okra in a strainer over a bowl and pour the kosher salt over it. Toss the okra to coat in the salt and allow to stand for 30 minutes, tossing every 5-10 minutes. Rinse the okra and drain. Place the okra in canning jars vertically and set aside. In a small saucepan, add the vinegar, water, brown sugar and pickling spice.
Healthy, low carb fried okra. This oven fried okra recipe is infinitely healthier than it’s traditional Southern fried counterpart. Almond flour and Parmesan cheese replace the typical breading. Since it’s made without cornmeal or breadcrumbs, the carbs are kept low, and the oven fried okra is entirely gluten-free.
In a medium bowl, or a large zip top bag - combine the almond flour with the salt and pepper, then add the sliced okra. Toss until the okra is thoroughly coated. Add the okra to the hot oil and gently stir continuously. Once the okra has browned, remove from the skillet and allow to drain on paper towels.