Petite Tender Medallion Recipe

Keto Pork Tenderloin Medallions With Balsamic Glaze

WebAug 5, 2021 · Step #1: Cut the tenderloin into medallions and dredge in seasoned almond flour. Start by whisking together some almond flour, …

Rating: 4.8/5(6)
1. Whisk together the almond flour, garlic powder, sea salt, and pepper in a large, shallow bowl.
2. Trim any extra fat off of the pork tenderloin then cut into 1 1/2 - 2 inch medallions.
3. Heat oil in a large skillet over medium-high heat. Once hot, use tongs to dredge the medallions in the flour mixture, shake off the excess, and add the pork medallions to the skillet. Do not overcrowd pan, cook in batches if needed. Cook 2 - 3 minutes per side, or until nicely browned. Do not worry about the pork being cooked through at this time. Once pork is browned, set aside on a serving platter.
4. Add the balsamic vinegar and chicken broth to the hot skillet and bring to boil, scraping up all the bits on the bottom of the pan. Reduce heat to medium and add pork back to skillet. Simmer until the pork is no longer pink in the middle, 3 - 4 minutes. *NOTE- If the bottom of the pan is burned for some reason, rinse it out before adding the vinegar and broth, otherwise the entire dish will taste burned!

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Keto Creamy Pork Tenderloin Medallions My Life Cookbook

WebJan 31, 2022 · Step 1: Follow the directions about and make your tenderloin into medallions or cutlets. Step 2: Get out a large skillet and heat to medium high heat. Add the olive oil …

Rating: 4.4/5(5)
1. Cut the pork tenderloin into 1/2 inch pieces and the pound each piece flat.
2. In a large skillet heat the oil.
3. Brown the pork on both sides, about 2-3 minutes each side.
4. Take the pork out of the skillet and set aside.

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See Also: Keto Recipes, Pork RecipesShow details