Petite Tender Medallions Recipe

Keto Pork Tenderloin Medallions With Balsamic Glaze

WEBAug 5, 2021 · Step #1: Cut the tenderloin into medallions and dredge in seasoned almond flour. Start by whisking together some almond flour, …

1. Whisk together the almond flour, garlic powder, sea salt, and pepper in a large, shallow bowl.
2. Trim any extra fat off of the pork tenderloin then cut into 1 1/2 - 2 inch medallions.
3. Heat oil in a large skillet over medium-high heat. Once hot, use tongs to dredge the medallions in the flour mixture, shake off the excess, and add the pork medallions to the skillet. Do not overcrowd pan, cook in batches if needed. Cook 2 - 3 minutes per side, or until nicely browned. Do not worry about the pork being cooked through at this time. Once pork is browned, set aside on a serving platter.
4. Add the balsamic vinegar and chicken broth to the hot skillet and bring to boil, scraping up all the bits on the bottom of the pan. Reduce heat to medium and add pork back to skillet. Simmer until the pork is no longer pink in the middle, 3 - 4 minutes. *NOTE- If the bottom of the pan is burned for some reason, rinse it out before adding the vinegar and broth, otherwise the entire dish will taste burned!

Preview

See Also:

Show details

3 Pepper Pork Tenderloin Medallions My Life Cookbook

WEBMay 24, 2021 · Start by slicing the pork tenderloin into ½ inch pieces. Take each piece, place in a baggie and pound thin for a. minute or so. …

1. Start by slicing the pork tenderloin into 1/2 inch pieces. Take each piece, place in a baggie and pound thin for a. minute or so. Season with salt and pepper.
2. Heat up a skillet to a medium high heat and add the oil. Brown the slices of pork on each side. About 2-3 minutes per side. Take out the pork and set aside.
3. Turn down the heat to medium heat. Add broth and deglaze pan and then add in the peppers, tomatoes and garlic. Simmer for 5 minutes.
4. Add back the pork, cover and cook for 10 minutes. If you are concerned about it being done, the internal temperature should be 150°F for medium.

Preview

See Also: Pepper Recipes, Pork RecipesShow details