Peanut Butter Mug Cake Low Carb Recipe

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WebCuisine American - low -carb, American Classic Keyword cake, peanut butter Prep Time 3 minutes Cook Time 1 minute Total …

Rating: 5/5(1)
Total Time: 4 minsCategory: DessertCalories: 574 per serving

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Web3 tbsp peanut flour 1 tbsp Low carb brown sugar (or your favorite sweetener) 1/4 tsp baking powder 1 pinch salt 1 large egg yolk 1 …

Rating: 5/5(4)
Category: DessertCuisine: AmericanCalories: 210 per serving1. Mix the dry ingredients together in a mug with a fork.
2. Add the egg yolk, mayonnaise, and water, blending completely.
3. Microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.
4. Nutritional Information: Calories 195, Fat 17, Carbohydrates 4, Fiber 2, Protein 9

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WebMake a mug cake peanut butter and delicious today! First Step: Using a large mug, combine the butter, sweetener, peanut flour, …

Rating: 5/5(4)
Total Time: 3 minsCategory: DessertCalories: 429 per serving1. Stir together all the ingredients in a large microwave safe mug.
2. Microwave for 1 minute.

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WebTo make this low carb keto mug cake dairy-free, simply use coconut cream in place of the double / heavy cream. If you prefer cakes …

Rating: 5/5(47)
Calories: 280 per servingCategory: Dessert1. Mix all ingredients in a tall glass or cup, using a fork. Fold in the chocolate last, if using.
2. Microwave on high for about 90 seconds.

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WebKeto Peanut Butter Mug Cake Recipe! This low carb mug cake is so easy to make. Literally this mug cake takes ONLY 1 MINUTE to make, requires ONLY 4 INGREDIENTS, and has ONLY 6 NET CARBS. …

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WebAdd egg, peanut butter, coconut oil, maple syrup, coconut milk and vanilla and mix thoroughly to combine. Fill into a large mug and microwave on high for about 1.5-2 minutes. Start checking at about 1 …

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WebInstructions. Preheat the oven to 350 F / 180 C / 160 fan. Add all the dry ingredients (almond flour, Swerve, baking powder, cacao and optional salt) to a bowl and …

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WebIn a tall coffee mug, melt butter and chocolate together and microwaving for 30 seconds or until completely melted. Step 2. Add the sweetener, baking powder, almond flour, …

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WebFor Peanut Butter In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking …

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Web558K subscribers How to make a low carb mug cake for keto! This peanut butter mug cake is a great recipe for the ketogenic diet - it only has 6g NET CARBS - and you can make it in

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WebIngredients 3 tbsp Jif Creamy Peanut Butter 2 tsp Truvia Natural Sweetener 1 egg large Instructions Whisk together all ingredients in a bowl. Pour ingredients into microwave …

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Web1½ Tbsps. (24g) Natural No Sugar Added Peanut Butter ½ Tbsp. (7g) Unsalted Butter 2 Tsps. (6g) Confectioners Swerve Pinch of Salt Instructions In a large …

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WebAdding toppings like a low-carb syrup (I love Choc Zero) Using a sweet peanut butter (I love BNutty which uses honey-roasted peanuts not added refined …

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WebThe peanut butter (natural) will be thick and runny. You do not have to fully dilute it while stirring. Just stir enough so everything is combined. Add the wet …

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WebA single serving microwave peanut butter mug cake that is only three ingredients. It’s quick, easy and is also keto-friendly, low carb, wheat flour free, and …

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WebSmooth Consistency – repeat the blending process twice. Peanut Butter Milk – after you have scraped your peanut butter into the cup, add two cups of water into the …

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Web1/2 tsp baking powder. Firstly melt the butter in the microwave. Pour melted butter and in the rest of the ingredients inside a bowl (make sure the egg is beaten prior to mixing). …

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Frequently Asked Questions

What is a keto friendly mug cake?

A single serving microwave peanut butter mug cake that is only three ingredients. It’s quick, easy and is also keto-friendly, low carb, wheat flour free, and gluten free. I’m on a quest to make more keto-friendly mug cakes. First up, this peanut butter mug cake. All you need is natural peanut butter, egg and a sugar substitute. That’s it!

What is a microwave peanut butter mug cake?

A single serving microwave peanut butter mug cake that is only three ingredients. It’s quick, easy and is also keto-friendly, low carb, wheat flour free, and gluten free.

How long can you keep keto mug cake with peanut butter?

You can store this keto mug cake with peanut butter in the fridge for up to 3 days or even freeze it. If you decide to divide the batter between 2 ramekins and eat one cake straight away and one the next day, I recommend that you refrigerate the second portion as a batter.

Is there a sugar free way to make a mug cake?

All equally gorgeous, ridiculously simple and delightfully sugar-free. Take your pick according to your craving of the day! It is possible to make a totally flourless pb mug cake with only peanut butter, egg, sweetener and a little bit of baking powder. This combo was a bit firm for my taste, especially once cooled.

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