Pb Fit Protein Bars Recipe

Best Homemade Protein Bars (PB + Chocolate) Fit …

WEBJul 25, 2023 · Set aside. Prepare chocolate topping by placing dark chocolate chips and coconut oil into a microwave-safe bowl. Microwave …

Rating: 4.7/5(21)
1. First, line either a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. Really any size will work, but the smaller the dish, the thicker the bars will be.
2. Next, place Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder into a high-speed food processor.
3. Process on high for 2-3 minutes, stopping to scrape the sides as needed.
4. Add water by the tablespoon and continue to process on high until a cookie dough-like batter has formed and the Medjool dates have disappeared into the dough. You want your batter to be able to hold shape and be similar to cookie dough, but not be too runny. This is all dependant on how drippy your peanut butter is. You may need to use less than 1/4 cup or more than 1/4 cup of water.

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5Ingredient Protein Bars (nobake!) Chew Out Loud

WEBMar 28, 2024 · In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well …

Rating: 4.9/5(270)
1. In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
2. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
3. Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
4. Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.

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