Pat Fish Fried Flounder Recipe

Listing Results Pat Fish Fried Flounder Recipe

WebApr 18, 2024 · Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add …

Rating: 5/5(1)
Total Time: 35 mins
Servings: 10
Calories: 166 per serving
1. Clip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet.
2. Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl.
3. Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 degrees F. Fry the fish, flipping occasionally, until golden brown and cooked through, 2 to 3 minutes total. Transfer to the rack to drain. Repeat with the remaining fish, letting the oil return to 350 degrees between batches.

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WebJan 29, 2015 · Heat oven to 500 degrees and spray a baking pan with non-stick spray. Thaw the fish in microwave until the fish is tender. In med. bowl mix together the sour cream, …

Rating: 4/5(8)
Total Time: 25 mins
Category: < 30 Mins
Calories: 248 per serving

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WebApr 21, 2023 · Heat the oven to 200F. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the …

Rating: 4.9/5(39)
Total Time: 20 mins
Category: Dinner
Calories: 280 per serving
1. Season fish with salt and pepper. Heat oven to 200°.
2. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
3. Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
4. Set aside on a platter in a warm oven until you make the sauce.

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WebNov 12, 2023 · Instructions. In a bowl, mix paprika, salt, pepper, onion powder, oregano, and thyme. Season and rub fillets with the spice herb …

Ratings: 1
Total Time: 25 mins
Category: Pan-Fry & Skillet
1. Pat the fish fillets dry.
2. Season fillets with paprika, salt, ground black pepper, onion powder, dried oregano, and dried thyme.
3. Coat the fillets with flour.
4. Warm oil in a large skillet over medium heat.

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WebApr 29, 2024 · Step 3. Pour about ¼ inch oil in a wide skillet over medium-high heat. When the oil looks wavy, lift the fish from the egg batter one piece at a time, allowing excess batter to drip off. (Discard remaining …

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WebPlace flounder on oiled parchment paper and coat with remaining oil. Powder the flounder with cumin and paprika and salt and pepper. Place the flounder in the oven and cook for 23 minutes. Remove the flounder and …

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WebFeb 28, 2024 · Whisk the egg yolks with the milk in a medium bowl. Spread the flour and breadcrumbs in 2 separate wide, shallow bowls; season both with salt. Dredge the fish in the flour, dusting off the excess

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WebJuice of one lemon. 1 small bottle of capers. Directions. Wash fillets in cold water, pat dry and sprinkle with salt and pepper. Cover fillets in flour of your choice. Place oil and 2 …

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WebJun 22, 2022 · Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the flounder in the seasoned bread crumbs, …

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WebDirections. Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, …

Author: Martha Nesbit
Steps: 2
Difficulty: 15 min

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WebRinse fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with …

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WebPreheat the oven to 325°F, and spray a 9×13-inch baking dish with non-stick cooking spray. Pat the flounder dry to remove excess moisture. Then place the fillets in the pan in an even layer. 1 pound flounder fillets. In a small …

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WebFeb 6, 2024 · Once hot, add the flounder and fry both sides for 3-4 minutes or until the temperature reaches 145 ℉. Remove the flounder and set on a cooling rack. Sprinkle …

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WebDirections: Pat fish dry and season with salt and pepper to taste. Whisk olive oil, lemon juice, garlic, rosemary, parsley, sage, salt and pepper in a 9x13 baking dish. Arrange …

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WebPlace the flour in a plastic bag and dredge fish in flour. Place the oil and 2 tablespoons of butter in a flat, heavy-bottomed skillet and heat on medium high until butter melts. …

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WebMar 28, 2024 · Brush. In a small bowl, whisk together the melted butter, olive oil, and lemon juice. Brush the butter mixture onto both sides of the flounder. Season. In a separate small bowl, stir together the paprika, …

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WebPreparation steps. 1. Rinse the fish, pat dry and dredge in about 6 tablespoons flour, shaking off the excess. Dice the bacon. Melt the butter in a large frying pan and fry the bacon. Add the fish and cook, turning …

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