WEBJul 5, 2016 · Sausage provides protein and broccoli adds a hit of vitamin C. Again, if your grocery store doesn't sell orecchiette, another small pasta variety will work just as well. Get the recipe here. Per
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WEBMar 11, 2024 · Mitch Mandel and Thomas MacDonald. Nutrition (Per serving): Calories: 540. Fat: 14 g (Saturated Fat: 6 g) Sodium: 520 mg. Alfredo is rarely associated with the word "healthy," but this Alfredo …
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WEBAug 18, 2023 · 4. Creamy Feta Pasta. 360 Calories Per Serving/Syn Free. This TikTok craze feta pasta recipe is ridiculously easy to make and tastes so good. Fresh, …
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WEBJan 25, 2022 · Cream sauces are big no, no. But, things like chicken, vegetables and lentils all work just fine. So, whether it's a Chicken Pasta Salad, Lemon Asparagus Pasta or Tomato & Anchovy Pasta, we've got
WEBFeb 4, 2024 · 15. Creamy Three Cheese Pasta Filling. Lighten up pasta favorites, like homemade ravioli or lasagna, with this filling, which includes fat-free cottage cheese. …
WEBNov 7, 2022 · Cook the low calorie pasta as per the instructions and measure out 3 cups of the cooked noodles. In a separate bowl, whisk the sauce ingredients until combined. In a large bowl, mix together half of …
WEBJun 25, 2020 · Instructions. Cook pasta according to the packet instruction but by using cooking spray or even better without any fat (it’s manageable!), drain them and keep aside. In a heated pan, spray cooking oil and roast …
WEBIn a small saucepan, sauté the onions in olive oil and cook until nicely browned, about 2 minutes. Add the passata to the saucepan and mix in your seasonings. Cook over …
WEBA very simple rustic pasta with tomato sauce recipe. Rigatoni with pizza toppings. A tasty and easy to prepare dish for weekday dinner. Find all your favorite 400-500 Calorie …
WEB12 Vegan Pasta Recipes Under 500 Calories. 1. Spaghetti with Avocado Pasta Sauce Pure Wow. 2. One-Pot Vegan Eggplant Cremini Pasta Minimalist Baker. 3. Vegan …
WEBWhile the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onions and cook until translucent, about 2 minutes. Add the carrots and cook for another 4 minutes or so. Add the garlic and cook …
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WEBMar 29, 2021 · Still, a lot of pasta recipes tend to fall short when it comes to protein. Luckily, there are ways to hack that typical pasta formula in a high protein way. These …
WEBJun 21, 2021 · Drain the pasta from the water in a colander and cool a few minutes. Add the salad ingredients along with the pasta to a large mixing bowl. In a separate smaller bowl, mix together the ingredients for the …
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WEBJan 23, 2023 · Individual Portions – Cook the recipe as directed, let cool completely, and cut into 4 portions. Scoop into meal prep containers and cover. Refrigerate for 4-5 days or freeze for 1 month. To reheat, …
WEB300-400 Calorie Pasta Recipes. An easy, satisfying Thai chicken pasta. A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta. Easy …
WEBSep 15, 2023 · 12. Baked Orange Cauliflower + Forbidden Rice 342 Calories. This is one of the most mouthwatering skinny dinner recipes. The cauliflower florets are coated in …
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WEBMay 19, 2021 · Chicken Rice Bowl. This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing …