WebLOW CARB PUTANESCA USING SOYBEAN NOODLES Pasta is such a comfort food, but if you are watching your carbs, it would be nice to have an alternative noodles to use for …
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Pasta Puttanesca. 1 In a large skillet or pot over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add anchovies and cook until fragrant, another ... 2 Meanwhile, bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions, until al dente; drain. Toss spaghetti ...
Directions. Heat oil in a skillet over low heat; cook garlic in oil until golden. Add sieved tomatoes, and cook 5 minutes. Stir in anchovies, tomato paste, capers, olives, and red pepper flakes. Cook 10 minutes, stirring occasionally. Toss pasta with sauce, and serve.
They’re also great option for people following a gluten-free diet, as the majority of low-carb pastas are gluten free. To put things in perspective, 2 ounces of dry spaghetti contains 43 grams of carbs, per the USDA Database.
Let the chicken or tuna simmer in the sauce for a couple minutes. You can prepare puttanesca sauce one or two nights ahead of time and store it in the fridge in a tight-lid glass jar. When you're ready, warm up the sauce over medium heat and cook some spaghetti, then toss the cooked pasta in the sauce for a quick spaghetti puttanesca.