DirectionsStep1Preheat the oven to 350 degrees F.Step2Rinse the fillets and dry them with a paper towel.Step3Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.Step4Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.Step5Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.Step6Bake for 15-20 minutes for fillets 1-inch thick. If the fillets are thicker or thinner, it will take more or less time for the fish to cook.Step7Garnish with lemon wedges and parsley and serve immediatelyIngredientsIngredients2 poundsGrouper Fillets (skinless fillets, cut into approximately 6-6 oz pieces, 1-inch thick)1 cupSour Cream½ cupParmesan Cheese (grated)1 Lemon (Zest of)1 tablespoonLemon Juice (fresh squeezed)1 teaspoonOnion Powder1 dashHot Sauce (I used Tabasco sauce)½ teaspoonPaprika½ teaspoonKosher Salt¼ teaspoonBlack Pepper (ground)See moreNutritionalNutritional255 Calories12 gTotal Fat82 mgCholesterol3 gCarbohydrate390 mgSodium34 gProteinFrom gritsandpinecones.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Easy Low Carb Baked Fish
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WebDec 19, 2016 · Place grouper fillets in a baking dish that has been sprayed with cooking spray. In a skillet, melt 2 tablespoons of butter with 1 clove of garlic, Worcestershire …
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WebFeb 25, 2022 · Rinse the fillets and dry them using a paper towel. *Drying is very important here. Grease a baking dish or baking sheet and place the fillets in a single layer. Sprinkle salt and pepper on both sides of the …
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WebAug 25, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in …
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WebJul 19, 2022 · Directions. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. …
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Web2 lb. grouper fillets (skinless 1 inch thick, cut into approximately 6-6 oz pieces) 1 cup sour cream. 1/2 cup grated Parmesan cheese. 1 lemon. 1 Tbsp. lemon juice (fresh squeezed) 1 tsp. onion powder. 1 dash hot …
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WebAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …
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WebAug 21, 2018 · Instructions. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden …
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WebJan 5, 2023 · Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. Dip the fish fillets into the milk mixture, then press …
WebDec 14, 2011 · Preparation. Preheat the oven to 350 degrees. Butter a baking dish. Place the grouper fillets in the dish. In a small bowl, whisk together the mayonnaise, …
WebJul 19, 2017 · Instructions. Preheat oven to 450 degrees F. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 teaspoon olive oil, thyme, kalamata olives, ¼ teaspoon kosher salt and ¼ teaspoon ground black …
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WebDirections. Preheat oven to 400 degrees. Mix panko and Parmesan in a flat dish. Season each piece of fish with salt and pepper. Dredge each piece of fish in panko mixture, …
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WebMay 29, 2014 · Combine mayo with parmesan cheese, fresh herbs, Mrs. Dash, salt & pepper. Preheat broiler to high. Broil fillet for 8 minutes, then remove from oven and turn …
WebNov 8, 2023 · Thaw fish overnight in the fridge and drain well. Rub with Szeged Fish Rub (affiliate link) or your favorite brand, and let fish to come to room temperature while you preheat oven to 400F/200C. Combine the …
WebInstructions. If you plan to bake the fish instead of pan-frying it, preheat oven to 375 degrees. and lightly oil the bottom of a foil-covered cookie sheet. Mix cornmeal, paprika, …
WebOct 24, 2023 · Combine breadcrumbs, parsley, parmesan cheese, garlic, melted butter, olive oil, salt and cracked black pepper in a shallow bowl. Mix well to combine. Season fish all over with salt, pepper and a pinch of …