Panko Fish Recipe Pan Fried

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WebSep 18, 2020 · Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish

Rating: 4.8/5(30)
Total Time: 15 mins
Category: Main Course
Calories: 331 per serving
1. Pat the cod fillets very dry. Season both sides with salt and pepper.
2. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
3. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
4. Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.

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WebSep 21, 2023 · Step 1: Set up an assembly line of flour and spices in one small bowl, whisked eggs in another small bowl, and panko breadcrumb …

Ratings: 3
Calories: 887 per serving
Category: Dinner

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WebJan 11, 2024 · Mix panko bread crumbs with parmesan cheese and garlic powder in a 3rd shallow bowl. Dip each piece of fish into flour (both …

Ratings: 6
Calories: 280 per serving
Category: Entree, Main Course
1. Cut your fish fillets in half lengthwise so you have 10 pieces (if you make less than just half this recipe).
2. Put flour in one bowl or pie plate, whisk eggs with a pinch of salt in bowl
3. Mix panko bread crumbs with parmesan cheese and garlic powder in bowl.
4. Dip each piece of fish into flour (both sides), then into egg (both sides), then roll into bread crumb mixture until coated.

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WebFeb 13, 2024 · Spray the tops with vegetable oil. Air fry at 350F for 10-12 minutes, or until the cod is cooked to an internal temperature of 145F. If you notice the breadcrumbs getting too brown halfway through cooking, …

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WebMar 19, 2021 · The recipe is super easy to make. Toast the bread crumbs in a pan with a little butter and seasoning. Spread a thin layer of seasoned mayonnaise over the fish fillets. Coat the fish with the toasted crumbs. …

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WebStep 1. Combine first 3 ingredients; sprinkle evenly over fish. Advertisement. Step 2. Place buttermilk in a shallow dish. Place panko in another shallow dish. Working with 1 piece of fish at a time, dip fish into …

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WebJan 10, 2024 · Step 3: Cook in Butter and Oil. Increase the heat to medium-high and add the oil and butter to the skillet. Once the butter has melted swirl the skillet to combine and then add fillets to the pan. Don’t …

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WebMay 10, 2013 · Whisk in orange juice, soy sauce, agave nectar, sesame oil and a pinch of cayenne. Heat the sauce over medium to a simmer for 2-3 minutes, whisking constantly, …

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WebAdd the fish fillets and cook until golden brown and crispy, about 3-4 minutes per side. Remove the fish from the pan and set aside. In the same pan, add the minced garlic …

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WebPreparation. Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. Make sure to watch …

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WebJan 15, 2024 · Place the flour in a bowl. In another bowl, beat the eggs until smooth. Dredge fish strips in optional flour, then in egg, then into the panko/breadcrumbs. Repeat this process for all pieces. In large frying …

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WebOct 3, 2019 · For this Pork Panko-Crusted Halibut, I recommend frying in coconut oil, tallow, or lard; either option is full of healthy fats, safe for frying (with a high smoke point), and will yield a delicious, golden crust without …

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WebMar 7, 2019 · Season the fish well on both sides with salt and pepper (key!). Mix the flour and paprika on a plate. Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. …

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WebFeb 3, 2022 · Preheat a large pan over medium heat. Get two large flat bowls big enough to fit a fillet into it. Add 2 eggs to the first bowl and whisk until completely liquid and not snotty anymore. Add 1/2 cup dried onion, …

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WebOct 19, 2018 · Keep warm in low oven (200°F) Whisk spices with buttermilk in a plastic container, or bag, big enough to accomodate fish, Add fish and marinate for at least 10 minutes. Place fish fillets on a paper towel to …

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WebMar 11, 2016 · Rinse catfish and set aside. Heat oil in a large skillet over medium high heat. Set up 3 dredging stations (I use pie plates) and in the first combine the flour, salt, …

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WebJul 29, 2015 · Rinse fish and pat dry. Place bread crumbs on a plate and toss with seasoning salt and pepper. Dip each piece into bread crumbs and coat on both sides. Coat a nonstick pan with cooking spray. Heat oil in …

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