Panko Crusted Fish Recipe

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WebFeb 9, 2024 · Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko …

Ratings: 444
Calories: 406 per serving
Category: Entree, Dinner

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WebFeb 13, 2024 · Spray the tops with vegetable oil. Air fry at 350F for 10-12 minutes, or until the cod is cooked to an internal temperature of 145F. If …

Rating: 5/5(1)
Total Time: 30 mins
Category: Main Course
Calories: 169 per serving

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WebMar 15, 2022 · For the fish: Cod: Four pieces of thick center-cut fillets weighing 6-7 oz. per fillet.Using thick cuts of fish helps keep this panko baked cod from drying out in the …

Rating: 5/5(11)
Total Time: 30 mins
Category: Main Course
Calories: 382 per serving

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WebDec 1, 2023 · Preheat oven to 425°F. Line a baking sheet with parchment or coat a 9 by 12 baking dish with cooking spray. Cut cod into 4 portions and season all over with salt and pepper. Place on the prepared baking …

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WebApr 3, 2021 · Instructions. Preheat oven to 425 degrees F. Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper. In a small sauté pan over …

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WebSep 21, 2023 · Step 1: Set up an assembly line of flour and spices in one small bowl, whisked eggs in another small bowl, and panko breadcrumb mixture in another. Step 2: Dredge the fish in the flour, making sure to …

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WebFeb 15, 2022 · Sprinkle a generous amount of the breadcrumb mixture on top of each cod fillet and pat it down with the back of a spoon. Continue until each of the fillets is coated in the mixture. It's fine if some of the …

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WebJan 11, 2022 · Air fryer panko cod: Mix the olive oil, butter, mustard, Parmesan, panko breadcrumbs, parsley, salt and pepper in a bowl. Coat the top and sides of the fillets with the panko mixture. Heat the air fryer to …

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WebApr 5, 2021 · Remove the skin of the fillets and pat dry with paper towels. Mix the salt, garlic and mustard powder in a bowl and rub it all over the fillets. Mix together panko, lemon zest, parsley and parmesan cheese …

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WebMay 7, 2023 · Preheat oven to 450 degrees F. Lay the haddock on a cutting board or clean surface and pat dry. Season with salt and pepper. Combine the panko, parmesan, and Italian seasoning in a small bowl. Brush the …

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WebApr 20, 2023 · Spray the sheet pan with cooking spray and set aside. Ingredients-for-best-parmesan-panko-crusted-cod. Step 2: Pat the cod fillets dry with paper towels and set …

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WebOct 13, 2021 · Season the pieces of cod with salt and black pepper. Step 2: In a small bowl, mix the panko breadcrumbs with the olive oil. Step 3: In another small bowl, mix together …

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WebMar 19, 2021 · The recipe is super easy to make. Toast the bread crumbs in a pan with a little butter and seasoning. Spread a thin layer of seasoned mayonnaise over the fish fillets. Coat the fish with the toasted crumbs. …

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WebFeb 24, 2023 · Preheat the oven to 425°F. Pat the cod fillets dry with paper towels then season with salt, black pepper and lemon juice. Mix the panko breadcrumbs with …

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WebInstructions. Preheat oven to 400F and line a baking sheet with parchment paper or foil. In a small bowl, mix the panko bread crumbs, olive oil, melted butter, dried dill and salt and pepper. In a separate bowl mix the …

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WebJul 10, 2023 · Divide the mayo between the fish fillets, and spread the mayo across the surface of each fillet. In a medium bowl, mix together the panko breadcrumbs, turmeric, dried dill and some salt and black pepper. Add …

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WebPreheat oven to 350 degrees. In a small pot, bring 1 cup salted water to a boil. Zest and halve lime. Cut one half into wedges. Halve, peel, and finely chop shallot. Halve …

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