WebJan 16, 2023 · Golden, flakey orange roughy is incredibly easy to make with a bit of butter and Old Bay seasoning. Cook Time 8 mins. Total Time 13 mins. Jump to Recipe. This …
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WebOct 17, 2022 · Prepare a heavy pan with the olive oil and 1 tablespoon butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium. …
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WebAug 31, 2022 · Directions. Heat oil in a large skillet over medium-high heat. Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, …
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WebSep 27, 2023 · Orange Roughy Fish Fillet seasoned/brushed with awesome marinade, then pan seared to perfection - 2 minutes per side. Served with Radish & Tomato Slices. Qui
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WebFeb 5, 2010 · Slap Ya Mama Cajun Seasoning. Heat skillet and coconut oil to medium-high heat. Lightly coat fillets in the seasoning. Once pan is hot and coconut oil is melted, sear …
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WebOct 17, 2013 · Preheat oven to 375. Place the filets on a baking sheet lined with parchment paper. Drizzle some evoo on them and rub it in to be sure the seasoning will stick. Sprinkle half of the salt, pepper, and cayenne …
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WebJul 31, 2022 · Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
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WebApr 13, 2022 · Preheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single layer. Next, add the …
WebHeat a fry pan to medium-high heat. Season the orange roughy with salt and pepper on both sides, then generously drizzle over olive oil coating the fillets. When the pan is hot, …
WebDec 28, 2012 · In a frying pan put 3 tablespoons butter and cook until melted and starts to bubble. Add the pieces of fish and gently brown on both sides. Add to the pan the sweet vermouth, garlic, the capers and salt …
WebNov 8, 2021 · Instructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it has to be very hot) and place fish in it. Cook …
WebAug 20, 2004 · Ingredients. Serves 4. 4 ounces feta cheese, crumbled (about 3/4 crumbled) 1/4 cup plain low-fat yogurt. 1/4 cup finely chopped red onion. 3 tablespoons drained …
WebOct 21, 2023 · Dip it in the egg mixture, place it in the panko -bread crumbs mixture, and cover well. In a large skillet, heat the olive oil. When it’s hot, place fish in and cook the fish for 5 minutes. Flip and cook the other side …
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WebMar 4, 2023 · 1. BBQ Chip-Crusted Orange Roughy. This BBQ Chip-Crusted Orange Roughy recipe is a quick and easy way to add a delicious crunch and smoky flavor to …
WebApr 24, 2024 · Preheat oven to 350°F (175°C) and grease an oven-safe casserole dish with butter. Season orange roughy fillets with salt and pepper on both sides. Layer sliced onions at the bottom of the casserole …
Web1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking …
WebJun 30, 2023 · Directions. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 …