Pan Seared Alaskan Cod Recipes

Listing Results Pan Seared Alaskan Cod Recipes

WEBRoasted Cod with Warm Tomato-Olive-Caper Tapenade. 25 mins. Fish and Chips-Style Cod. 1 hr 5 mins. Coconut-Curry Cod Stew with Sweet Potato & Rice. 45 mins. Fish …

Ratings: 44
Calories: 271 per serving
Category: Main Course
1. Salt the blocks of fish well and set in the refrigerator for one hour.
2. Get your pan hot over a high heat burner, about 2 minutes. While this is happening, pat the fish dry with paper towels. Make sure it's dry. Add the tablespoon of oil and swirl it around. It will heat up very fast.
3. As soon as you see a wisp of smoke coming from the oil, lay the fish pieces down in the pan, well spaced, skin side down (or the side where the skin used to be). Turn the heat down to medium-high and let them cook, undisturbed, for 5 minutes, or until you see the bottom starting to caramelize. Using a thin metal spatula, ideally a fish spatula, carefully try to lift the fish from the pan. It should come up easily, or stick in only one or two spots. If not, keep cooking it -- the fish will release when it's ready.
4. When that happens, add the butter, and once it melts, drop the heat all the way to low. Use a spoon to baste the butter over the pieces of fish until they turn opaque. You will need to tilt the pan to do this properly. Serve the fish seared side up.

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WEBDec 12, 2023 · Step 1: After the butter is hot in the pan, add the fish filets. Step 2: When the edges of the fish begin to turn white, it's time to add …

Rating: 4.5/5(4)
Category: Seafood Recipes
Cuisine: American
Total Time: 17 mins

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WEBMay 2, 2024 · Heat the olive oil and butter over medium-high heat in a heavy-bottomed skillet. Once the oil is shimmering, add the fish. Cook …

Rating: 4/5(1)
Total Time: 15 mins
Category: Dinner
Calories: 240 per serving

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WEBMar 7, 2023 · Pat the cod dry and season it with salt and pepper, to taste. Coat the cod with the flour mixture on both sides and shake off the excess flour. Heat olive oil and 1 tablespoon of butter in a skillet over medium …

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WEBIn a medium sized skillet, heat olive oil on medium high. Coat Alaska Cod with olive oil and season to your liking with salt, pepper, and Old Bay Spice. Once skillet is hot, pan sear …

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WEBStep 1 Make pea purée. Add water, peas and mint to a blender or food processor; season with salt to taste. Purée until almost smooth. Cover and keep warm. Step 2 Pan-sear the …

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WEBApr 18, 2024 · Microwave on High until wilted, about 2 minutes. Puree the wilted spinach (and any remaining water), parsley, lemon juice, orange juice, garlic, 1/4 teaspoon each salt and pepper and crushed red pepper …

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WEBJun 20, 2020 · Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over …

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WEBJul 10, 2023 · Pat cod fillets dry with a paper towel, then season on both sides with 1 tsp Kosher salt and ¼ tsp black pepper. Pan sear the cod. Heat 2 Tbsp oil over medium-high heat in a large skillet until just barely …

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WEBApr 15, 2024 · Pat the cod filets dry with a paper towel, then season them with salt and ground black pepper. Step 2: Sear the cod. Heat some butter in a large, nonstick skillet …

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WEBMay 16, 2023 · Use kitchen scissors to cut the cod into portion sizes if needed. Stir the seasonings in a tiny bowl. (Old Bay, salt and hot paprika). Rub the seasoning onto both sides of the cod loins. (Wear food-safe …

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WEBJan 14, 2024 · Preheat a skillet over medium high heat with the oil and butter, and add in the cod loins. Sear for 3-4 minutes per side until golden. The fish would not be cooked through, just seared with a golden crust. …

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WEBJan 11, 2024 · When oil is up to temp, reduce heat to medium-high and carefully place cods into cast iron pan. Cover and cook for 1-3 minutes (depends on thickness). When searing, do not move the meat. After 1-3 …

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WEBAug 7, 2020 · Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Then, add the seasoned …

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WEBOct 24, 2015 · Melt butter in a skillet over medium heat. Add shallots, cook and stir until translucent, about 1 minute. Add cod fillets to skillet in a single layer; cook 3-4 minutes per side until opaque in the middle. Squeeze the …

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WEBAug 4, 2020 · In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour …

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