Pan Fried Morcon Recipe

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WebOct 8, 2021 · In a bowl, combine beef, lemon juice, soy sauce, and pepper to taste. Marinate for about 30 minutes. In a pan over medium heat, fry …

Rating: 4.6/5(11)
Total Time: 1 hr 50 mins
Category: Main Entree
Calories: 555 per serving
1. Ask butcher to cut beef round morcon-style (wide beef slices). Arrange each beef slice between two heavy duty plastic wrap and with a meat mallet, pound to about 1/2-inch thick (or thinner). Repeat with remaining beef slices. Trim sides of meat to shape it as close to a rectangle.
2. In a bowl, combine beef, lemon juice, soy sauce and pepper to taste. Marinate for about 30 minutes.
3. In a pan over medium heat, fry bacon until cooked but still limp (not crisp). Remove on pan and drain on paper towels.
4. Drain beef from marinade, squeezing any excess liquid and reserving marinade. Lay beef on a flat work surface and arrange bacon in a single layer on top of beef. Arrange strips of carrots, hotdogs, pickles and cheese and halves of eggs lengthwise over bacon. Gently gather end of beef upwards and roll neatly into a log, enclosing filling. With kitchen twine, tie beef roulades snugly at both ends and center to fully secure. Lightly dredge with flour.

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WebNov 13, 2020 · Sear all sides of the beef until brown in color. Remove beef from pan and set aside. Using the same pan and oil, lower heat to …

1. Cut beef steak with a thickness of 2 to 2½ cm per slices. Pound each of the beef slices with a mallet to flatten and tenderize.
2. Place and mix marinating ingredients in a medium bowl and add beef until submerged. Cover with cling film and marinate for 1 - 2 hours. After marinating, Lay the beef slices lengthwise or long side of the beef facing you on a clean flat surface and save marinating sauce for later use.
3. Arrange the fillings on top of the meat near the edge and gently roll the beef slice into a log. Secure the beef roll by tying with kitchen twine with 3/4 inch interval crosswise. Then tie it lengthwise one time for good measure. Dust a plate with all purpose flour and dredge the beef until all surface are covered.
4. Heat cooking oil in a deep medium pan over high heat. Sear all sides of the beef until brown in color. Remove beef from pan and set aside.

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WebDec 5, 2023 · In a large wok or pot, heat oil over high heat. Add the beef roll, 1 or 2 rolls at a time, and sear until brown on all sides. Remove from …

1. Pound each of the beef slices with a mallet to flatten and tenderize. Place beef slices in a bowl and pour in soy sauce and lemon or calamansi juice. Mix well and then cover. Marinate for at least an hour.
2. Separate the beef pieces from the marinade and squeeze any excess liquid. Reserve the marinade for later.
3. Lay a piece of beef flat on a cutting board, one long side facing you. Arrange each of the fillings on top of the meat on the end close to you the gently roll the meat to the other end, enclosing the filling inside.
4. Secure the roll by tying it with kitchen twine at 1-inch intervals. Dredge the roll in flour. Repeat this with the remaining beef slices.

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WebIn a cooking pot, pour-in and heat oil over high heat. Dredge the beef roll with flour and then add into the cooking pot. Cook until lightly browned. …

1. In a container, add-in the cut beef brisket and add-in the soy-sauce and lemon juice. Marinate for at least 1 hour.
2. Remove the marinade, and reserve. In a flat workspace, place the beef. And prepare all the filling ingredients.
3. Arrange the filling ingredients on one side of the beef. Roll the beef, covering the filling inside and then wrap with kitchen twine or cooking string to ensure the roll will not open up.
4. In a cooking pot, pour-in and heat oil over high heat.

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WebDec 31, 2019 · Perform this step until all the steak is consumed. Heat 5 tablespoons of oil in a pan. Dredge the rolled beef morcon in all-purpose flour. Pan-fry all the sides for 1 minute or until it turns light to medium …

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WebSep 2, 2018 · The link for the recipe can be found in the ingredient section above. Once the rice is cooked, set it aside. Fry the eggs based on how you want it. Sunny-side-up is a good way to cook it. Arrange a cup of garlic …

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WebNov 10, 2019 · Heat oil in a wide heavy-bottomed skillet over high heat. Then gently add the beef roll and lightly brown on all sides and remove from pan and drain on paper towels. Discard oil from skillet but leave at least …

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WebAug 28, 2020 · In a bowl, combine beef, lemon juice, soy sauce and pepper to taste. Marinate for about 30 minutes. Drain beef from marinade, squeezing any excess liquid and reserving marinade. Lay beef on a flat …

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WebDec 10, 2019 · Pour the cooking oil into the pan and apply heat. Fry the Morcon until it turns medium brown. Transfer the fried Morcon in a deep pan or casserole and pour the beef stock then bring to a boil. Pour half …

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Web1/2 cup ham (optional), sliced thin. 1/3 cup cooking oil. 1 tbsp flour. Beef Morcon Instructions. Flatten beef slices to tenderize by pounding using a mallet or meat hammer. In a bowl, combine soy sauce, lemon juice, …

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WebMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

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WebMar 11, 2023 · Slice the steak into 6 x 5″ pieces. Add a slice of beef frank, pickle, carrot, plus egg to one side of the steak. Roll into a log shape and secure using kitchen twine. …

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WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …

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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …

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WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …

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