Pan Fried Grouper Recipes Fillets

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WebApr 16, 2021 · Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it …

Rating: 4.5/5(207)
Total Time: 13 mins
Category: Dinner Recipes
Calories: 519 per serving
1. Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.
2. Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.
3. Add lemon juice and parsley to garlic butter. Saute for a minute or two.
4. Top grouper fillet with lemon buter parsley mixture and serve.

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WebApr 20, 2022 · Deglaze your skillet by adding the white wine and gently scraping the bottom with a plastic spatula to release the browned bits. Add the butter, lemon juice, zest, and …

Rating: 5/5(1)
Total Time: 15 mins
Category: Main Course
Calories: 333 per serving

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WebNov 17, 2021 · Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to …

Rating: 4.9/5(7)
Total Time: 15 mins
Servings: 4
Calories: 554 per serving

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WebJan 6, 2022 · Butter. Lime. Fresh Parsley. Directions: Heat olive oil in a large skillet over medium heat. Generously sprinkle the grouper fillets

Rating: 4/5(1)
Category: Healthy Dinner
Cuisine: American
Calories: 398 per serving

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WebRemove from heat and cover to keep warm. Add the butter to a small skillet set over medium heat, whisking continually until the butter melts and golden brown in color, approximately 3 minutes. Remove from heat and whisk in …

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WebNov 16, 2021 · Instructions. Rinse and pat dry your grouper filets. Get out and measure your seasoning ingredients. Combine all ingredients for blackened seasoning in a small bowl. Rub grouper on both sides with …

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WebMar 31, 2022 · Add the pieces of fish and let them marinate for about 30 minutes. While the grouper is soaking in the buttermilk mixture, add the cornmeal, flour, Creole seasoning, and salt to a large shallow bowl or pie …

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WebJul 12, 2021 · Dry the fish thoroughly while this is happening. When the pan is hot, add the safflower oil. The moment you see a wisp of smoke rise from the oil, set the pieces of grouper in the pan, jiggling the pan as you do …

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WebMar 13, 2021 · Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium. Place the fillets in the pan and cook about 3-4 …

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WebAug 8, 2022 · Instructions. Take the grouper fillets out of the fridge. With paper towels, gently pat them dry, then season the tops of the fillets with lemon pepper seasoning. Set the fillets aside for 15 minutes to let them …

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WebMar 6, 2021 · Instructions. Gather your ingredients and preheat the oven to 375 °F. Take the grouper from the refrigerator and let it stand at room temperature for 20 minutes. Add garlic, lemon zest, parsley, parmesan …

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WebRinse the fillets and dry on paper towel. Combine eggs and 2 tablespoons cold water in a pie dish and beat lighty with a fork. Combine the flour, salt, pepper and cayenne in …

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WebPreheat oven to 350 degrees. Preheat a large, ovenproof saute pan over medium-high heat. Prepare the Florida grouper by seasoning the top of each fillet with the reserved 1 …

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WebJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, …

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WebMay 13, 2021 · Instructions. First, start by squeezing fresh lime or lemon juice over the grouper. Then pat dry with a paper towel. Season the grouper with blackened …

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WebFry the fillets for about 3 minutes on each side, until light brown. With a slotted spatula, remove the fish to a warm platter or individual serving …

Author: Mary Sue Milliken and Susan Feniger
Steps: 2
Difficulty: Easy

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