Outback Seared Pepper Tuna Recipe

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WebDec 10, 2020 · 1 teaspoon butter 2 tablespoons avocado oil (This oil has a high smoke point so it’s best for this recipe) Sugar Free Ahi Tuna

Ratings: 17Calories: 242 per servingCategory: Dinner Idea1. Rinse and pat dry the tuna filets.
2. Spread the dijon mustard over the tuna filets.
3. In a small bowl add the sesame seeds, salt, pepper, and cayenne pepper if using. Mix well until fully combined.
4. In a frying pan over medium-high heat, add the butter and oil. A cast iron pan works best!

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WebMar 19, 2020 · January 23, 2017 by Denise 58 Comments Jump to Recipe This pepper tuna steak recipe is simple but elegant. These meaty and …

Reviews: 88Calories: 335 per servingCategory: Main Course1. Preheat a cast iron skillet over medium high heat.
2. While it's heating, rub the crushed pepper on both sides of the tuna steaks.
3. Also sprinkle a bit of salt on both sides.
4. Once the skillet is heated add the oil and then sear the steaks on both sides.

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WebAlmost. THIS SEARED AHI TUNA RECIPE IS: GLUTEN FREE, PALEO AND LOW CARB. IT IS KETO WITHOUT THE MIRIN DIPPING SAUCE. SEARED AHI TUNA RECIPE I first fell in love with seared ahi tuna with …

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WebJun 14, 2022 · So good! Recipe Tips Ahi tuna is a Hawaiian name for both yellowfin and bigeye tuna. Don't worry if you can't find ahi tuna. There are some good alternatives to ahi tuna such as skipjack tuna, halibut or …

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WebAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to adhere. Heat …

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …

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WebSep 6, 2023 · Season the tuna steaks with salt and pepper on both sides. Heat a heavy-bottomed pan over medium-high heat for about 3 minutes. Add the oil and swirl to coat. Place the tuna in the hot pan. Cook until a …

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WebDirections. Step 1: Apply mustard paste to both sides of a clean steak. Step 2: On a plate, spread the sesame seeds and place the ahi tuna pieces in them. Place the mixing bowl aside and allow the spices to penetrate the …

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WebSep 16, 2020 · Instructions. Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the soy sauce and sesame oil then pour over the tuna steaks. Turn to coat then marinate at …

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WebOct 22, 2022 · 10 minutes Cooking time 30 minutes Calories 400 kcal Total time 40 …

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WebMar 21, 2022 · Heat skillet over medium-high to high heat. Cook tuna for 1 to 1 1/2 minutes per side or until cooked 1/3 through each side. Don't over cook. there should be a raw pink ribbon through the center (about 1/3 of …

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WebJan 12, 2023 · Remove tuna from package, allow to sit at room temperature for a few …

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WebNov 14, 2023 · Melt butter in a medium-sized skillet over medium heat until it foams. Stir in garlic; cook until edges just start to turn golden, about 1-2 minutes. Add balsamic vinegar and simmer over medium heat until it …

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WebMay 29, 2022 · 1. Keto Tuna Casserole This tuna casserole is the perfect meal for those looking for a healthy, low-carb family dinner. And guess what – the total prep time for this dish is only 30 minutes! The casserole …

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WebMar 13, 2021 · bone strength. Tuna is naturally low in carbs, making it great for the keto diet, but is also low in fiber. This means it’s less likely to fill you up on its own, so you’ll need to pair it with healthy vegetables. …

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