WebMar 11, 2024 · Preheat your oven to 400°F (200°C) and lightly oil a baking dish. Place the fillets in the dish and drizzle with lemon juice. Mix …
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WebMar 22, 2024 · To begin, preheat the oven to 425F (218C). Pat the fish dry with paper towels and season with lemon pepper (and optional salt). Put the fish in an oiled glass baking dish. Melt butter and stir in one finely chopped clove of garlic. Pour the butter mixture over the fish in the baking pan.
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WebJan 18, 2018 · Instructions. Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy …
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WebFeb 1, 2024 · Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray. Mix bread crumbs, Parmesan …
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WebAug 31, 2010 · In 9-inch square pan, melt margarine in oven. 2. In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into …
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Webdirections. Instructions. Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl. Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily. Cod, sole, or flounder may be substituted for the
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WebAug 31, 2022 · Directions. Heat oil in a large skillet over medium-high heat. Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, …
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WebAug 20, 2004 · Ingredients. Serves 4. 4 ounces feta cheese, crumbled (about 3/4 crumbled) 1/4 cup plain low-fat yogurt. 1/4 cup finely chopped red onion. 3 tablespoons drained capers. 2 small plum tomatoes
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WebApr 13, 2022 · Preheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single layer. Next, add the …
WebPlace fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds.
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WebFeb 28, 2022 · Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic powder, salt, pepper, cumin and oregano. Sauté the fish in an oiled skillet for just a few minutes on each side.
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WebJun 9, 2018 · Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven.
WebJul 30, 2013 · Step 1 Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper. Step 2 Spray 13- by 9-inch
WebJan 28, 2022 · Directions. Preheat oven to 400 F. Prep and chop the herbs. Place the cherry tomatoes in a 7x11-inch baking dish. Drizzle the tomatoes with half of the olive oil and sprinkle with half of the salt
WebFeb 25, 2016 · Step 1 Preheat the oven to 450°F. Coat a large baking sheet with cooking spray. Step 2 In a medium bowl, combine the bread crumbs, Parmesan, baking powder, marjoram, thyme, pepper, and salt. Mix
Web4 SERVINGS. 1 1/2 lb. orange roughy. 1/2 cup mayonnaise (fat free or low fat is fine) 1 lemon (juiced) 1 tsp. Dijon mustard. 1 cup fresh breadcrumb. 2 Tbsp. shallots (minced) 1 clove garlic (minced or pressed) 2 Tbsp. butter (melted)
WebSoak fish in milk (in refrigerator) at least 2 hours. Discard milk (of course). Spread dressing over fish. Sprinkle with crumbs and season. Bake at 350 degrees 20-30 minutes.