WebPork is another great option for lean protein. Look for lean cuts like pork tenderloin, which contains around 24g of protein per 3-ounce serving. Pork chop and pork loin are also …
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WebNov 27, 2023 · In a bowl, mix two tablespoons of Island Vibe Seasoning, half a teaspoon of salt, and half a teaspoon of pepper. Combine the ingredients thoroughly. 4. Spray your …
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WebApr 2, 2021 · Spread mustard evenly over top of pork. 5. Place pork on one side of the sheet pan. 6. Toss together the cabbage, vinegar, caraway, and oil. Transfer to sheet …
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WebPork: pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites, 2 whole eggs plus 1 cup liquid egg substitute, 1 2 oz. (1 ½ cups) 2% cottage cheese, 12 …
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WebIf you eat 3 cups or more of raw vegetables or 1 1⁄2 cups of cooked non–starchy vegetables in a meal, count them as 1 Healthy Exchange option. Canned vegetables may have …
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WebOct 23, 2019 · 1½ lbs. pork tenderloin. Directions: 1. In a pot with a tight fitting lid, combine the collards with the chicken stock, garlic, hot sauce, and half of the salt and pepper. Cook on low heat for about one hour, or until …
WebJan 11, 2024 · Heat a non-stick grill pan or skillet over medium-high heat. Cook the chops for 3 to 4 minutes per side, then transfer to a 450°F oven to finish cooking until the …
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WebMay 11, 2024 · Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar …
WebApr 23, 2018 · Heat the oven to 400 degrees. In an oven-safe skillet, heat the olive oil over high heat. Season the pork chops with the salt and pepper. Once the oil is hot, add the pork chops to the skillet and sear for 2-3 …
WebMar 2, 2024 · Instructions. Preheat oven to 375°. Season pork chops with salt, black pepper, Italian seasoning, paprika and garlic powder and set aside. In a cast iron skillet, heat olive oil over medium heat. When the …
WebMar 27, 2024 · Preheat oven to 425° (F). Line a sheet pan with aluminum foil, spray with a little non-stick cooking spray and set aside. Mix all dry ingredients in a small bowl and set aside. Trim any excess fat from top of …
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Web2 days ago · Generally, pork loin takes about 4-6 hours on low heat or 2-3 hours on high heat in a slow cooker. Use a meat thermometer to make sure the pork loin reaches an …
WebMar 6, 2021 · 5-1 Plan Must Have Items. 1 1/2 lbs Pork Tenderloin Halved. 1 can Light Cooking Spray. 1 (12oz.) can Diet Root Beer. 3 cup Green Cabbage Shredded. 3 cup …
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WebOct 29, 2022 · Preparation: Line a sheet pan with foil, spray with baking spray and set aside. Mince the parsley, mince the garlic cloves and measure the wine, chicken broth, lemon juice, and capers. Have them all …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebCook tenderloin for 2-3 minutes on each side until browned. Remove the pork from the pan and set aside. Leaving the pan on the heat, add the chicken broth, cream cheese garlic seasoning and mushrooms. Using a …