WEBPork: pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites, 2 whole eggs plus 1 cup liquid egg substitute, 1 2 oz. (1 ½ cups) 2% cottage cheese, 12 …
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WEBPork tenderloin slow cooked with fresh lime juice and spices, then shredded and served with a simple-to-make cilantro lime cauliflower rice and tender steamed kabocha …
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WEBNov 27, 2023 · Combine the ingredients thoroughly. 4. Spray your pizza pan to prevent sticking and enhance crispiness. Place the pork chops on the pan and generously apply …
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WEBApr 2, 2021 · Place pork on one side of the sheet pan. 6. Toss together the cabbage, vinegar, caraway, and oil. Transfer to sheet pan in a separate section from pork. 7. …
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WEBOct 23, 2019 · 1½ lbs. pork tenderloin. Directions: 1. In a pot with a tight fitting lid, combine the collards with the chicken stock, garlic, hot sauce, and half of the salt and pepper. Cook on low heat for about one hour, or until …
WEBMay 11, 2024 · Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar-free gum, or dill pickle spears; 3 …
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WEBselect or choice grades trimmed of fat- ground round, roast (chuck, rib, rump), round, sirloin, steak (cubed, flank, porterhouse, T–bone), tenderloin. Beef jerky* Beef: corned beef, …
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WEBNov 2, 2022 · Repeat with remaining cheese portions. To make pork filling: Heat a non-stick pan over high heat. Coat with non-stick spray, and add pork and taco seasoning. Allow pork to brown on one side before …
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WEBAug 11, 2021 · Pork Chops with Apple Cider Glaze Photo by Allrecipes. 237 Calories Ready in 45 Minutes. Rave Review: "The pork chops with a glossy apple cider glaze are …
WEBJan 11, 2024 · Heat a non-stick grill pan or skillet over medium-high heat. Cook the chops for 3 to 4 minutes per side, then transfer to a 450°F oven to finish cooking until the …
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WEBLean & Green recipes, check the OPTAVIA App for suggestions of all kinds. • Pork chop or pork tenderloin • Meatless options: • 2 whole eggs plus 4 egg whites • 2 whole eggs …
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WEBMay 17, 2024 · In a small bowl, whisk together the balsamic vinegar, honey and garlic. Place the pork loin on top (fat-side up) and brush it all over with the balsamic vinegar …
WEBMar 6, 2021 · 1 1/2 lbs Pork Tenderloin Halved. 1 can Light Cooking Spray. 1 (12oz.) can Diet Root Beer. 3 cup Green Cabbage Shredded. 3 cup Red Cabbage Shredded. 1/2 …
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WEBMay 24, 2021 · Rub the barbecue mixture over the pork, and place the pork in a slow cooker. Pour water over top, and cook on low for 7 hours until very tender. Remove the …
WEBMay 20, 2024 · Sear the pork for about 3 minutes per side, then remove it from the skillet. 3. Sauté the mushrooms. Melt butter and sauté mushrooms until soft in the same large …
WEBNov 19, 2019 · 1. Combine garlic, scallions, tomatillos, serrano chilies, 4 lettuce leaves, and oregano in a blender; puree until smooth. 2. Place pork and tomatillo mixture in a …
WEBJun 26, 2020 · The cook time of the pork loin roast depends on its thickness. For instance, for a 2-inch thick pork loin roast, the recommended cook time is 1 hour and 30 minutes, …
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