Optavia Green Chicken Recipes

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WebDirections. Sprinkle chicken with Dash of Desperation Seasoning. Heat oil in a skillet over medium heat. Cook the chicken until browned and just …

Servings: 4
Total Time: 30 mins
Category: <P>Main Dish</P>

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WebWhile heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Place chicken in the pan and cook for 2 minutes on each side, searing. Reduce heat to medium high and add the tomatoes, artichokes, …

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WebOct 11, 2021 · Preheat oven to 400*F. In a medium-sized bowl, combine the almond flour and (2tbsp+2tsp) of large flake nutritional yeast. Season the chicken breasts with salt (if desired) and pepper, then cover both sides …

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WebCook for 7-10 minutes on each side, until thoroughly cooked. While chicken is cooking, make the primavera. Grab another large skillet and spray it with nonstick spray. Heat over medium heat and add all veggies (except noodles) and Garlic Seasoning and sauté for about 5 minutes until bright in color. Add the broth to the pan and increase heat

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WebPlace a chicken breast between 2 pieces of plastic wrap, or in a large zipper bag. Using a meat mallet or a small frying pan, pound the chicken to ½” thickness. Repeat with all …

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WebRecipe Ingredients: Recipe Instructions: Preparation: Season both sides of the chicken thighs with 1/4 tsp of salt and 1/2 tsp of black pepper. Turn on the sauté function on your …

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WebMar 26, 2023 · Preheat oven to 400°F. Combine all ingredients except for lettuce in a large resealable plastic bag. Mix well to evenly coat chicken and vegetables with oil and seasoning. Spread the contents of the bag …

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WebIn a mixing bowl, combine the shredded chicken, mozzarella, tomatillo salsa, roasted green chili peppers, chopped cilantro, and minced scallion. Lay 6 jicama slices or tortillas on a flat work surface. Top each slice with about ½ cup of the chicken mixture and place another jicama slice or tortilla on top to make 6 quesadillas in total.

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WebFeb 9, 2022 · We use marinated chicken instead to pack in the protein while easing up on the carbs. Bruschetta Chicken is a NEW Lean & Green recipe, developed by The …

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WebMar 12, 2021 · Coat chicken breast (sliced into strips) with salad dressing. Sprinkle seasoning blend and onion powder on chicken strips. Let the strips marinate for at least 30 minutes. (1 to 2 hours preferred) While chicken

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WebApr 23, 2021 · Add in the spinach and sun-dried tomatoes and allow it to simmer until the spinach starts to wilt. Turn the heat on low, add in the chicken pieces one at a time into the pan, lightly coat with the sauce …

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WebApr 11, 2022 · Preheat your oven to 425°F. Cover a baking sheet with parchment paper and spray lightly with cooking spray. Combine the cauliflower, egg beaters, and cheese in a …

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WebSep 23, 2021 · Preheat the oven to 400°F. In a medium-sized mixing dish, combine the chicken, egg, parmesan cheese, and Italian seasoning. Combine all ingredients in a large mixing bowl. On an ungreased baking sheet, spread out parchment paper halfway through the cooking process. Roll chicken in a thin circular pattern and bake until golden brown, …

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WebChicken: breast or white meat, without skin. Ground turkey or other meat: 95% – 97% lean . Pork: pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites, 2 …

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WebDec 20, 2021 · Combine the cooked cauliflower with the cheese wedges, salt, a ½ cup parmesan, one minced scallion, and 1½ cups of water in a blender; puree until smooth. …

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WebAd oil to a large skillet over medium heat. Cook the chicken until browned and just cooked, about 7-10 minutes. Transfer to a plate, cover and keep warm. Add the mushrooms to the pan. Season with Dash of Desperation Seasoning and cook, stirring occasionally until slightly browned, about 4 minutes. Increase the heat to high, add chicken broth

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