WebAug 28, 2023 · 1. Lean and Green Buffalo Chicken Casserole. Buffalo Chicken is a classic combo, and it makes this lean and green meal …
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WebFeb 25, 2023 · Preheat oven to 425°F. Prepare the zucchini lasagna noodles by slicing them lengthwise into 1/4-inch slices using a mandolin or a sharp knife. Sprinkle with 1/2 teaspoon of salt and let sit for 20 to 30 …
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WebJun 13, 2022 · 10 lean and green meals people on the OPTAVIA diet can enjoy: Avocado, cilantro, grapefruit, pumpkin seeds, shrimp and mixed greens. Stroganoff beef with broccoli and cauliflower rice. Celery and
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WebSep 29, 2021 · Over a medium-high burner, heat a large skillet. Swirl in the olive oil to coat the pan and cook the garlic for about 1 minute. After adding the shrimp (cooked, peeled, deveined), cherry tomatoes, red pepper …
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WebCauliflower rice is used as the rice alternative. Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saffron, green beans, tomatoes, and cook for 10 minutes. Delicious! 19. Tuna Niçoise Salad. Niçoise is a …
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WebLean & Green Meals are an important component of the OPTA VIA program. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and …
WebPlace a chicken breast between 2 pieces of plastic wrap, or in a large zipper bag. Using a meat mallet or a small frying pan, pound the chicken to ½” thickness. Repeat with all …
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WebDirections. Preheat oven to 350° F. Lightly grease a baking dish with nonstick cooking spray. Add chicken breasts in a single layer in the bottom of the baking dish. Sprinkle with ½ of the Phoenix Sunrise Seasoning. …
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WebFeb 10, 2023 · Heat a large pot over medium heat and add the ground turkey. Cook until fully browned. Once the turkey is cooked, add the ingredients for the 8 oz. “sauce” (such …
Web7 oz. of protein. + Add 2 servings of Healthy Fats* Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in water), wild catfish …
WebApr 6, 2023 · In a large skillet, brown ground beef and drain the cooked meat of excess fat. Add bell peppers, tomatoes, zucchini, and kale to ground beef. Stir in taco seasoning …
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WebDec 7, 2021 · Mix the shredded chicken and ½ cup of cheese into the sauce. Spoon the chicken mixture evenly into the tortillas. Roll them up and place them in the pan with the …
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WebMar 8, 2021 · 1 tsp Olive Oil. Preheat oven to 350*. Line a sheet pan with parchment paper, and lightly spray with non stick spray. Place chicken in a single layer on one end of the …
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WebApr 22, 2021 · Halved. Chop the chicken and veggies, s (ave some green onions to top each serving if you choose). Then place a large pot over medium-high heat. Add the oil, …
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WebSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey …
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Web4 days ago · Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar …