One Pot Mediterranean Quinoa Recipe

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WebMay 10, 2016 · To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a …

Rating: 4.3/5(93)
Calories: 306 per serving
Category: Main Course
1. Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add thyme and dill and cook for another 30 seconds or so.
2. To the saucepan, add quinoa, olives and sun dried tomatoes. Stir continuously for 15 - 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 - 25 minutes until liquid has been absorbed.
3. Remove lid and stir in spinach and chickpeas. Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.

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WebMar 1, 2016 · Instructions. Fill a medium size bowl about half way full of fresh water. Add the quinoa and stir or swish with your hand for about 30 seconds. Drain quinoa and allow to …

Cuisine: Mediterranean
Estimated Reading Time: 6 mins
Category: Main, Salad

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WebOct 3, 2023 · How to make one pot mediterranean quinoa. In a medium-size pot, add in all of the ingredients, except for the spinach and stir to …

Rating: 5/5(1)
Servings: 4

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WebJul 26, 2019 · For 1 cup quinoa, add 1 1/4 cup boiling water. Salt the quinoa at the beginning to enhance the flavor of the cooked quinoa. …

Rating: 5/5(1)
Category: Main Course, Salad
Cuisine: American, Greek, Mediterranean
Total Time: 35 mins
1. In a small pot, toast the quinoa over medium heat until dry and nutty smelling. Add salt and boiling water, quickly covering with a lid.
2. Add all the yogurt ingredients to a small bowl and stir with a spoon until smooth and creamy.
3. Add all the quick pickle ingredients to a medium bowl and toss around a bit. Let sit for at least 15 minutes to pickle.
4. Spoon hot quinoa into bowls and add yogurt sauce, quick pickles, kalamata olives, hummus, and pita chips. Sprinkle with feta crumbles.

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WebMar 15, 2024 · Monday: Sheet-Pan Salmon with Crispy Quinoa. Tuesday: Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini. Wednesday: Slow-Cooker Cauliflower …

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WebAug 2, 2023 · Step-by-Step Instructions. Step 1: Sauté Onion and Garlic in a large skillet over medium heat until aromatic. Next, stir in spices, harissa, and quinoa. Step 2: Add Broth and Tomatoes and bring mixture to a …

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WebApr 18, 2013 · While the quinoa cools, dice all the vegetables. Add the red onion, olives, cucumber, tomatoes to the cooled quinoa, and squeeze 1/2 lemon over it. Drizzle the olive oil over the quinoa, then add feta, salt …

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WebJan 26, 2024 · Step 3 - Combine Ingredients: When the quinoa is finished cooking, stir all the ingredients into the same pan as the quinoa. Then, heat for a few more minutes until all the ingredients are warmed. Once your …

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WebFeb 22, 2024 · Heat a large skillet over medium heat. Add onion and bell pepper and saute 5-7 minutes, until soft. Add garlic, salt and pepper and saute another 30 seconds. Add …

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WebDec 13, 2020 · Transfer to a bowl and set aside. Chicken and Quinoa: Return pot to the stove and swirl oil to coat. Add onion and carrot; saute for 3 minutes, stirring occasionally. Add chicken, oregano, cumin, salt, black …

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WebApr 16, 2024 · You need just one to make these bright and flavorful meals packed with seasonal ingredients like asparagus, mushrooms and peas. Plus, each dish is made with …

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WebFeb 6, 2023 · Cover and simmer on low for about 10-15 minutes or until the quinoa is cooked. Remove the pan from your burner and let it sit for 5 minutes covered. Uncover …

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WebApr 25, 2016 · Cook for 2-3 minutes, or until softened. Add the garlic and cook for 30 seconds more. Add the spice blend, stir, and cook for 1 minute, or until the spices are fragrant. Add the red lentils, quinoa, cayenne …

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WebOct 2, 2022 · Cook for 1 minute, stirring frequently. Add the sun-dried tomatoes, strained tomatoes, vegetable broth, and quinoa. Step 3. Bring to a simmer before reducing the heat. Cover and cook over low heat for …

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WebFeb 1, 2021 · It's easy to follow the Mediterranean diet with these one-pot dinner recipes. We pack these dinners with Mediterranean ingredients like fish, beans, lentils and plenty …

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WebSep 26, 2019 · Boil it – Bring to a boil in 2 cups of water. Salt the water. Heat it – Cover, cook over medium low heat, and simmer for about 15-20 minutes, or until water is absorbed. Remove from heat – Let quinoa sit …

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WebHeat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Add the quinoa, …

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