One Pan Goulash Recipe

Keto Goulash {Easy + Low Carb} Little Pine Kitchen

WebDec 12, 2017 · 1. Meat + veggies. Brown the meat until fully cooked through. Add the onions and garlic and saute until the onions are soft. 2. …

1. In a large dutch oven, cook meat (2 Pounds) over medium heat, breaking it into small pieces with the back of your spoon as it cook. Cook until no longer any pink.
2. Stir in yellow onion (1) and minced garlic (4 cloves) and cook until onions are translucent - about 8 minutes.
3. Stir in tomato sauce (1-15 Ounce Can), diced tomatoes (1-14.5 Ounce Can), soy sauce (1 1/2 tablespoons), oregano (2 tablespoons), basil (2 teaspoons), bay leaves (2), seasoned salt (1 tablespoon) and black pepper (1/2 teaspoon).
4. Bring the mixture to a boil over medium heat.

Preview

See Also:

Show details

Keto Goulash Recipe (low carb, gluten free) * Easy Keto …

WebMay 19, 2019 · Instructions. Cook the meat in a large pot over medium-high heat, breaking it into small pieces. When the meat is no longer pink, add …

1. Cook the meat in a large pot over medium-high heat, breaking it into small pieces.
2. When the meat is no longer pink, add the onion and garlic, sauteing until tender.
3. Stir in the remaining ingredients, except cabbage, and bring to a boil over medium heat.
4. Add the cabbage, a handful at a time, stirring well after each addition. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally until cabbage is soft.

Preview

See Also:

Show details

Low Carb Goulash That Low Carb Life

WebNov 29, 2018 · Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the …

1. Add the ground beef, onion, and garlic to a dutch oven and brown over medium heat, breaking the meat up as it cooks. When beef is cooked through, drain the fat and return the meat to the pan.
2. Add the remaining ingredients to the pot and bring to a boil. Reduce to a simmer, cover, and cook for 20 minutes, stirring occasionally, or until the zucchini is as soft as you'd like.
3. Remove the bay leaf before serving.
4. Add additional salt if desired and top with cheese, if desired.

Preview

See Also:

Show details