At Olive Garden, while perfect plates of pasta are our specialty, we know healthy meal options are important for your family. We've committed to offering a variety of choices available every …
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Ingredients 5 medium sized zucchini, spiralized into zucchini noodles 1 teaspoon garlic powder 2 teaspoons salt, divided 1 tablespoon …
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1 lb ground beef 2 tablespoons oil 1 (14 ounce) can stewed tomatoes 1 (6 ounce) can V8 vegetable juice 1 (750 ml) jar ragu original spaghetti sauce 1⁄2 envelope onion soup …
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Olive Garden has a grilled salmon dish that contains 4 grams of net carbs. You can also order pasta with zucchini noodles instead of traditional noodles. Avoid starchy sides, such as endless breadsticks and …
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Simmer over low heat for 10 minutes. Place half of spaghetti noodles in the bottom of a greased 13 X 9-inch baking dish. Top with half of the meat mixture and 1 cup shredded cheese. Repeat layers. Mix the …
Instructions. Heat the olive oil in a 5+ qt. pot over medium heat, and add the chopped or pressed garlic. Heat for one to two minutes, making sure not to burn the garlic, then add all the tomatoes, black …
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Zuppa Toscana Soup is an Olive Garden copycat that's both low-carb and gluten-free. Keto Eggplant Parmesan Casserole is so cheesy and delicious, that you'll swear a …
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Using fresh or frozen shrimp, add them to a baking dish with ghee, olive oil, garlic and lemon juice. Bake for about 10 minutes while you prepare the zucchini. Toss the zucchini …
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Add the coconut aminos (or Worcestershire sauce), salt, pepper, Italian seasoning, and the sweetener. Stir to combine. Simmer . Bring the sauce to a boil then reduce heat to low. Simmer the sauce for …
1 carrot, finely chopped 1 celery, finely chopped 2 garlic cloves, finely chopped 1⁄2 lb ground beef 6 ounces Italian sausage, skinned 1 cup red wine 28 ounces crushed tomatoes, chopped 1 …
2 cups Olive Garden Italian Dressing 1/4 cup Freshly Shredded Parmesan Cheese Black Pepper 8 oz. Block of Cream Cheese 3-4 chicken breasts skinless, thawed …
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Heat olive oil in a large skillet over medium heat. Slice the sausage and place the slices in the skillet. Cook the sausage until browned then remove the sausage from the pan. …
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Step 5: Blend the sauce. Nancy Mock for Taste of Home. Using tongs or two forks, move the chicken to a plate or cutting board. Then, use a stick blender to blend the sauce …
Ingredients 1 lb sausage 29 oz Italian style diced tomatoes (2-14 1/2oz cans) 30 oz cannellini beans (2-15oz cans) drained and rinsed 2 cloves of garlic diced 1/2 cup fresh basil chopped 2 …
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Slice the steak. Add the steak, spinach, sundried tomatoes, gorgonzola crumbles, and 1/2 cup sauce to each of the halves of squash. Stir with a fork to combine. Add more of …
Slice the zucchini into thinner strips resembling spaghetti. Heat olive oil in a skillet over medium heat, then cook and stir zucchini in the hot oil for 1 minute. Add water and …
It’s the most keto-friendly soup that Olive Garden offers because it contains more fat and calories than the Minestrone and Pasta Fagioli, despite having the same number of net carbs. Thus, it’s a more substantial meal.
Enjoy a side salad instead of pasta or breadsticks as your side dish. Here are the lowest carb dishes you can order at Olive Garden in order from the lowest carb to highest, according to the nutrition information. A side of grilled chicken contains 150 calories, 5 grams of fat, <1 gram of carbs, <1 gram of fiber, and 27 grams of protein.
It’s hard to find a dish at Olive Garden that does not contain pasta or bread. We recommend sticking with grilled meat or fish and a side salad or steamed broccoli to keep it low-carb. Olive Garden has a grilled salmon dish that contains 4 grams of net carbs. You can also order pasta with zucchini noodles instead of traditional noodles.
However, it’s surprisingly easy to follow the low carb, high fat keto diet at Olive Garden. Most people on this diet try to limit their carb intake to 50 grams of total carbs or 25 grams of net carbs (total carbs minus fiber) per day.