WebPicture this: roasted eggplant slices, perfectly coated in a mix of almond flour and coconut flour, smothered in savory marinara, and topped off with melty mozzarella and sharp Parmesan cheese. This isn't just food; it's …
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WebApr 16, 2020 · The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce, and topped with gooey …
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WebAug 10, 2020 · ( Full disclosure) Table Of Contents Free Printable: Low Carb & Keto Food List Get It Now Is eggplant parmesan keto friendly? …
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WebSep 19, 2023 · 25 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Bone-Health Healthy Aging Healthy Immunity Low Added Sugar High-Fiber Vegetarian Low-Calorie Jump to Nutrition Facts How …
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WebMay 4, 2023 · featured in Low Carb Meals For A Healthy You This twist on a classic Italian dish is perfect for those watching looking for something light. The eggplant is baked to crispy perfection, then topped with a flavorful …
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WebMay 5, 2022 · Bubbly melted cheese on top. It’s gluten free, vegetarian, low carb and delicious! Ingredient Notes Eggplant – We peel the eggplant and cut it into half inch slices. You’ll need TWO eggplants. Kosher salt – …
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WebFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …
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WebJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …
WebSep 15, 2021 · Remove from the skillet and set aside. Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the …
WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another …
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WebDec 28, 2021 · Mix together all of the cheese mix ingredients until well combined. In 9x13-inch casserole dish, layer half the marinara sauce, half the eggplant slices, half the cheese mix, and half the mozzarella. …
WebJun 24, 2021 · Heat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate. Lay tomato slices down and char slightly, 3 minutes. …
WebDec 11, 2021 · This keto eggplant parmesan is a recipe you’ll make repeatedly. Crispy eggplant topped with marinara sauce, two kinds of cheese and all baked in one pot. No one will know it’s low carb! People …
WebOct 20, 2023 · Mix ½ cup water into your marina sauce to make 3 cups. Assemble: Grease a 9×13 inch baking dish. Cover the bottom with ¾ cup marinara sauce. Saving the best …
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WebOct 22, 2020 · First Published: October 22, 2020 . Last Modified: August 17, 2023 lisa 22 Comments This post may contain affiliate links Jump to Recipe This low carb eggplant parmesan casserole is easy to make and …
WebFeb 9, 2022 · The key to making this recipe low-carb and keto -friendly is to use almond flour rather than regular flour to fry the eggplant. I also skip the egg wash, because in the end it’s not really necessary. This way …
WebOct 16, 2021 · How to make keto eggplant parmesan. Wash the eggplants and slice them in thin rounds, either length or side-wise as preferred. Pat the eggplant dry in-between …