Okinawa Food Recipe Book

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Okinawa Diet: Should You Go HighCarb for a Longer Life?

WEBMay 1, 2019 · The Okinawa diet is primarily plant-based. High-fiber carbohydrates are a staple. Think root vegetables, whole grains, and soy products. Seaweed and seafood …

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Okinawa diet: Foods to eat, avoid and sample menu Sportskeeda

WEBAug 27, 2023 · In the Okinawa blue zone diet, the following foods are included in their respective ratios: Vegetables (58–60%): seaweed, kelp, bamboo shoots, daikon radish, …

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